Workout overview
Duration: 29m 45s
Zone distribution
Z1: 1m
Z2: 6m
Z3: 4m
Z4: 15m
Z5: 4m
Z6: -
This challenging tempo run straddles the edge of your lactate threshold keeping you just below and pushing you just over it. This is a great workout to do if you're short on time and looking to make the most of it!