Workout overview

Duration: 29m 45s

Zone distribution

Z1: 68 m

Z2: 365 m

Z3: 227 m

Z4: 900 m

Z5: 225 m

Z6: 0 m

4%
20%
13%
50%
13%
0%

This challenging tempo run straddles the edge of your lactate threshold keeping you just below and pushing you just over it. This is a great workout to do if you're short on time and looking to make the most of it!

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    1.8 km | 39 SP

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    1.2 km | 20 SP

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