Workout overview
Duration: 29m 45s
Zone distribution
Z1: 68 m
Z2: 365 m
Z3: 227 m
Z4: 900 m
Z5: 225 m
Z6: 0 m
This challenging tempo run straddles the edge of your lactate threshold keeping you just below and pushing you just over it. This is a great workout to do if you're short on time and looking to make the most of it!