Workout overview
Duration: 28m 30s
Zone distribution
Z1: 68 m
Z2: 515 m
Z3: 227 m
Z4: 900 m
Z5: 0 m
Z6: 0 m
A tempo run with short rest breaks every 3 minutes. This workout serves to improve your lactate threshold and muscular endurance.
Duration: 28m 30s
Z1: 68 m
Z2: 515 m
Z3: 227 m
Z4: 900 m
Z5: 0 m
Z6: 0 m
A tempo run with short rest breaks every 3 minutes. This workout serves to improve your lactate threshold and muscular endurance.