Workout overview
Duration: 28m 30s
Zone distribution
Z1: 1m
Z2: 9m
Z3: 4m
Z4: 15m
Z5: -
Z6: -
A tempo run with short rest breaks every 3 minutes. This workout serves to improve your lactate threshold and muscular endurance.
Duration: 28m 30s
Z1: 1m
Z2: 9m
Z3: 4m
Z4: 15m
Z5: -
Z6: -
A tempo run with short rest breaks every 3 minutes. This workout serves to improve your lactate threshold and muscular endurance.