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Tempo Run

8min from 65 to 80% of 5k pace
5x 3min @ 95% of 5k pace,
30sec @ 70% of 5k pace
3min from 70 to 50% of 5k pace
Workout overview

Duration: 28m 30s

Zone distribution

Z1: 68 m

Z2: 515 m

Z3: 227 m

Z4: 900 m

Z5: 0 m

Z6: 0 m

4%
30%
13%
53%
0%
0%

A tempo run with short rest breaks every 3 minutes. This workout serves to improve your lactate threshold and muscular endurance.

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Less than 30 minutes to burn

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