Workouts» Less than 30 minutes to burn »

Sevens

5min @ 85rpm, from 25 to 75% FTP
7x 30sec @ 110rpm, 120% FTP,
1min @ 85rpm, 65% FTP
2min @ 85rpm, 40% FTP
7x 30sec @ 110rpm, 120% FTP,
1min @ 85rpm, 65% FTP
2min from 50 to 25% FTP
Workout overview

Duration: 30m

Stress points: 34

Zone distribution

Z1: 8m

Z2: 16m

Z3: -

Z4: -

Z5: -

Z6: 7m

25%
52%
0%
0%
0%
23%

In this classic HIIT-style workout, we'll do 2 sets of 7, 30sec hard intervals, with 30sec of rest between.

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