Workout overview

Duration: 30m

Stress points: 34

Zone distribution

Z1: 8m

Z2: 16m

Z3: -

Z4: -

Z5: -

Z6: 7m

25%
52%
0%
0%
0%
23%

In this classic HIIT-style workout, we'll do 2 sets of 7, 30sec hard intervals, with 30sec of rest between.

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