Workouts» Less than 30 minutes to burn »

Pyramid Strides 2

8min from 65 to 80% of 5k pace
2min @ 80% of 5k pace
30sec from 80 to 100% of 5k pace
1min 30sec @ 110% of 5k pace
30sec from 100 to 80% of 5k pace
2min @ 80% of 5k pace
30sec from 80 to 100% of 5k pace
1min 30sec @ 110% of 5k pace
30sec from 100 to 80% of 5k pace
2min @ 80% of 5k pace
30sec from 80 to 100% of 5k pace
1min 30sec @ 110% of 5k pace
30sec from 100 to 80% of 5k pace
2min @ 80% of 5k pace
30sec from 80 to 100% of 5k pace
1min 30sec @ 110% of 5k pace
30sec from 100 to 80% of 5k pace
3min from 80 to 65% of 5k pace
Workout overview

Duration: 29m

Zone distribution

Z1: 0 m

Z2: 348 m

Z3: 872 m

Z4: 160 m

Z5: 360 m

Z6: 0 m

0%
20%
50%
9%
21%
0%

A drill based workout focused on strides which are designed to improve your running form and mechanics. This workout is great to do before a race, event, or target workout to act as a opener, or if you feel like your form needs work. 90sec stride duration in this workout.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Less than 30 minutes to burn

  • 2 by 2

    30m | 42 SP

    View >

  • 3-2-1

    1.8 km | 43 SP

    View >

  • At/Overs

    20m | 29 SP

    View >

  • Broken Tempo

    1.7 km | 38 SP

    View >

  • Down and Up the Ladder

    1.8 km | 40 SP

    View >

  • Emily's Short Mix

    30m | 44 SP

    View >

  • Expand

    30m | 33 SP

    View >

  • Hill + Tempo #1

    1.2 km | 22 SP

    View >

  • Hill + Tempo #2

    1.8 km | 32 SP

    View >

  • Inspire

    1.8 km | 48 SP

    View >

  • Jon's Short Mix

    30m | 45 SP

    View >

  • Knife-edge

    20m | 29 SP

    View >

  • Lactate Shuttle Short

    30m | 43 SP

    View >

  • Ladder Intervals

    1.8 km | 40 SP

    View >

  • Lavendar Unicorn

    30m | 39 SP

    View >

  • Miracle

    20m | 23 SP

    View >

  • Over/Unders #1

    1.8 km | 44 SP

    View >

  • Over/Unders #2

    1.8 km | 45 SP

    View >

  • Over/Unders #3

    1.8 km | 46 SP

    View >

  • Pyramid Strides 1

    1.6 km | 36 SP

    View >

  • Pyramid Strides 2

    1.7 km | 41 SP

    View >

  • Sevens

    30m | 34 SP

    View >

  • Tempo Run

    1.7 km | 38 SP

    View >

  • Tempo Run with Surges

    1.8 km | 44 SP

    View >

  • The 30/40 Remixed #1

    1.2 km | 24 SP

    View >

  • The 30/40 Remixed #2

    1.5 km | 31 SP

    View >

  • The 30/40 Remixed #3

    1.8 km | 39 SP

    View >

  • Through The Hills #1

    1.2 km | 20 SP

    View >

  • Through The Hills #2

    1.8 km | 31 SP

    View >

  • Vault

    20m | 26 SP

    View >

  • Wave Rider

    30m | 39 SP

    View >

Similar workouts

  • Pyramid Strides 1

    1.6 km | 36 SP

    View >

  • 5. Aerobic and 5k Efforts

    2.7 km | 49 SP

    View >

  • 4. Speed Booster

    2.4 km | 45 SP

    View >

  • Lofty

    2.3 km | 57 SP

    View >

  • Breakthrough

    2.2 km | 54 SP

    View >

  • Short & Sharp

    3.2 km | 57 SP

    View >

  • Short & Sharp

    3.2 km | 57 SP

    View >

  • Norseman Run Workout: Gaustablikk

    2.4 km | 38 SP

    View >

  • Molly Huddle - Hard Ladder

    1.5 km | 34 SP

    View >

  • 5. 5k Intensive Intervals

    2.1 km | 41 SP

    View >

  • The 30/40 Remixed #2

    1.5 km | 31 SP

    View >

  • 6. Short & Sharp

    3.2 km | 60 SP

    View >