8min from 65 to 80% of 5k pace
2min @ 80% of 5k pace
30sec from 80 to 100% of 5k pace
1min 30sec @ 110% of 5k pace
30sec from 100 to 80% of 5k pace
2min @ 80% of 5k pace
30sec from 80 to 100% of 5k pace
1min 30sec @ 110% of 5k pace
30sec from 100 to 80% of 5k pace
2min @ 80% of 5k pace
30sec from 80 to 100% of 5k pace
1min 30sec @ 110% of 5k pace
30sec from 100 to 80% of 5k pace
2min @ 80% of 5k pace
30sec from 80 to 100% of 5k pace
1min 30sec @ 110% of 5k pace
30sec from 100 to 80% of 5k pace
3min from 80 to 65% of 5k pace
Zone distribution
Z1: -
Z2: 6m
Z3: 15m
Z4: 3m
Z5: 6m
Z6: -
A drill based workout focused on strides which are designed to improve your running form and mechanics. This workout is great to do before a race, event, or target workout to act as a opener, or if you feel like your form needs work. 90sec stride duration in this workout.
✓ Available in Zwift
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