Workout overview

Duration: 29m

Zone distribution

Z1: 0 m

Z2: 348 m

Z3: 872 m

Z4: 160 m

Z5: 360 m

Z6: 0 m

0%
20%
50%
9%
21%
0%

A drill based workout focused on strides which are designed to improve your running form and mechanics. This workout is great to do before a race, event, or target workout to act as a opener, or if you feel like your form needs work. 90sec stride duration in this workout.

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