Zwift workouts: Less than 30 minutes to burn » Pyramid Strides 2

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Pyramid Strides 2

8min from 65 to 80% of 5k pace

2min @ 80% of 5k pace

30sec from 80 to 100% of 5k pace

1min 30sec @ 110% of 5k pace

30sec from 100 to 80% of 5k pace

2min @ 80% of 5k pace

30sec from 80 to 100% of 5k pace

1min 30sec @ 110% of 5k pace

30sec from 100 to 80% of 5k pace

2min @ 80% of 5k pace

30sec from 80 to 100% of 5k pace

1min 30sec @ 110% of 5k pace

30sec from 100 to 80% of 5k pace

2min @ 80% of 5k pace

30sec from 80 to 100% of 5k pace

1min 30sec @ 110% of 5k pace

30sec from 100 to 80% of 5k pace

3min from 80 to 65% of 5k pace

Workout overview

Duration: 29m

Zone distribution

Z1: 0 m

Z2: 348 m

Z3: 872 m

Z4: 160 m

Z5: 360 m

Z6: 0 m

20%

50%

21%

A drill based workout focused on strides which are designed to improve your running form and mechanics. This workout is great to do before a race, event, or target workout to act as a opener, or if you feel like your form needs work. 90sec stride duration in this workout.

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Pyramid Strides 2

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