Workout overview
Duration: 29m
Zone distribution
Z1: 0 m
Z2: 348 m
Z3: 872 m
Z4: 160 m
Z5: 360 m
Z6: 0 m
A drill based workout focused on strides which are designed to improve your running form and mechanics. This workout is great to do before a race, event, or target workout to act as a opener, or if you feel like your form needs work. 90sec stride duration in this workout.