Workout overview

Duration: 27m

Zone distribution

Z1: -

Z2: 6m

Z3: 15m

Z4: 3m

Z5: 4m

Z6: -

0%
21%
54%
10%
15%
0%

A drill based workout focused on strides which are designed to improve your running form and mechanics. This workout is great to do before a race, event, or target workout to act as a opener, or if you feel like your form needs work. 60sec stride duration in this workout.

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