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Pyramid Strides 1

8min from 65 to 80% of 5k pace
2min @ 80% of 5k pace
30sec from 80 to 100% of 5k pace
1min @ 110% of 5k pace
30sec from 100 to 80% of 5k pace
2min @ 80% of 5k pace
30sec from 80 to 100% of 5k pace
1min @ 110% of 5k pace
30sec from 100 to 80% of 5k pace
2min @ 80% of 5k pace
30sec from 80 to 100% of 5k pace
1min @ 110% of 5k pace
30sec from 100 to 80% of 5k pace
2min @ 80% of 5k pace
30sec from 80 to 100% of 5k pace
1min @ 110% of 5k pace
30sec from 100 to 80% of 5k pace
3min from 80 to 65% of 5k pace
Workout overview

Duration: 27m

Zone distribution

Z1: 0 m

Z2: 348 m

Z3: 872 m

Z4: 160 m

Z5: 240 m

Z6: 0 m

0%
21%
54%
10%
15%
0%

A drill based workout focused on strides which are designed to improve your running form and mechanics. This workout is great to do before a race, event, or target workout to act as a opener, or if you feel like your form needs work. 60sec stride duration in this workout.

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