8min from 65 to 80 % of 5k pace
2min @ 80 % of 5k pace
30sec from 80 to 100 % of 5k pace
1min @ 110 % of 5k pace
30sec from 100 to 80 % of 5k pace
2min @ 80 % of 5k pace
30sec from 80 to 100 % of 5k pace
1min @ 110 % of 5k pace
30sec from 100 to 80 % of 5k pace
2min @ 80 % of 5k pace
30sec from 80 to 100 % of 5k pace
1min @ 110 % of 5k pace
30sec from 100 to 80 % of 5k pace
2min @ 80 % of 5k pace
30sec from 80 to 100 % of 5k pace
1min @ 110 % of 5k pace
30sec from 100 to 80 % of 5k pace
3min from 80 to 65 % of 5k pace
8min from <span
data-value="65">65</span> to <span
data-value="80">80</span>% of 5k pace 2min @ <span
data-value="80">80</span>% of 5k pace 30sec from <span
data-value="80">80</span> to <span
data-value="100">100</span>% of 5k pace 1min @ <span
data-value="110">110</span>% of 5k pace 30sec from <span
data-value="100">100</span> to <span
data-value="80">80</span>% of 5k pace 2min @ <span
data-value="80">80</span>% of 5k pace 30sec from <span
data-value="80">80</span> to <span
data-value="100">100</span>% of 5k pace 1min @ <span
data-value="110">110</span>% of 5k pace 30sec from <span
data-value="100">100</span> to <span
data-value="80">80</span>% of 5k pace 2min @ <span
data-value="80">80</span>% of 5k pace 30sec from <span
data-value="80">80</span> to <span
data-value="100">100</span>% of 5k pace 1min @ <span
data-value="110">110</span>% of 5k pace 30sec from <span
data-value="100">100</span> to <span
data-value="80">80</span>% of 5k pace 2min @ <span
data-value="80">80</span>% of 5k pace 30sec from <span
data-value="80">80</span> to <span
data-value="100">100</span>% of 5k pace 1min @ <span
data-value="110">110</span>% of 5k pace 30sec from <span
data-value="100">100</span> to <span
data-value="80">80</span>% of 5k pace 3min from <span
data-value="80">80</span> to <span
data-value="65">65</span>% of 5k pace Zone distribution Z1: -
Z2: 6m
Z3: 15m
Z4: 3m
Z5: 4m
Z6: -
A drill based workout focused on strides which are designed to improve your running form and mechanics. This workout is great to do before a race, event, or target workout to act as a opener, or if you feel like your form needs work. 60sec stride duration in this workout.
✓ Available in Zwift
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