5min @ 85rpm, from 50 to 75% FTP30sec @ 100rpm, 125% FTP1min @ 85rpm, 50% FTP1min @ 90rpm, 95% FTP15sec @ 85rpm, 50% FTP1min @ 90rpm, 105% FTP15sec @ 85rpm, 50% FTP1min @ 90rpm, 115% FTP30sec @ 85rpm, 50% FTP1min free ride2min @ 85rpm, 50% FTP1min @ 90rpm, 95% FTP15sec @ 85rpm, 50% FTP1min @ 90rpm, 105% FTP15sec @ 85rpm, 50% FTP1min @ 90rpm, 115% FTP30sec @ 85rpm, 50% FTP1min free ride1min 30sec @ 85rpm, 30% FTP
Workout overview

Duration: 20m

Stress points: 23

Zone distribution

Z1: 9m

Z2: 3m

Z3: 2m

Z4: 2m

Z5: 4m

Z6: 1m

43%
15%
10%
10%
20%
3%

Short on time but need to sweat? Feel the burn fast with a session that mixes all-out efforts and short recovery time in between. This workout gives you a lot of bang for your buck, and will only cost you 20 minutes.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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    30m | 42 SP

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    1.8 km | 43 SP

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    20m | 29 SP

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    16m | 17 SP

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    1.7 km | 38 SP

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    25m | 31 SP

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    15m | 17 SP

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    1.8 km | 40 SP

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    30m | 44 SP

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    30m | 33 SP

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    27m | 28 SP

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    19m | 23 SP

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    1.2 km | 22 SP

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    1.8 km | 32 SP

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    1.8 km | 48 SP

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    18m | 21 SP

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    30m | 45 SP

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    20m | 29 SP

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    30m | 43 SP

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    1.8 km | 40 SP

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    30m | 39 SP

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    19m | 24 SP

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    16m | 21 SP

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    20m | 23 SP

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    1.8 km | 44 SP

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    1.8 km | 45 SP

  • Over/Unders #3

    1.8 km | 46 SP

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    1.6 km | 36 SP

  • Pyramid Strides 2

    1.7 km | 41 SP

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    30m | 34 SP

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    1.7 km | 38 SP

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    1.8 km | 44 SP

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    1.2 km | 24 SP

  • The 30/40 Remixed #2

    1.5 km | 31 SP

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    1.8 km | 39 SP

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    1.2 km | 20 SP

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    1.8 km | 31 SP

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    20m | 21 SP

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    20m | 26 SP

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    30m | 39 SP

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    23m | 30 SP

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