Workout overview

Duration: 20m

Stress points: 23

Zone distribution

Z1: 9m

Z2: 3m

Z3: 2m

Z4: 2m

Z5: 4m

Z6: 1m

43%
15%
10%
10%
20%
3%

20mins available, and you want a solid workout... It's going to take a miracle! Good thing we can put the beat down on with some fatigued 1min ALL OUT efforts and save your session!

✓ Available in Zwift More workouts like this

  • 2 by 2

    30m | 42 SP

  • 3-2-1

    1.8 km | 43 SP

  • At/Overs

    20m | 29 SP

  • Broken Tempo

    1.7 km | 38 SP

  • Down and Up the Ladder

    1.8 km | 40 SP

  • Emily's Short Mix

    30m | 44 SP

  • Expand

    30m | 33 SP

  • Hill + Tempo #1

    1.2 km | 22 SP

  • Hill + Tempo #2

    1.8 km | 32 SP

  • Inspire

    1.8 km | 48 SP

  • Jon's Short Mix

    30m | 45 SP

  • Knife-edge

    20m | 29 SP

  • Lactate Shuttle Short

    30m | 43 SP

  • Ladder Intervals

    1.8 km | 40 SP

  • Lavendar Unicorn

    30m | 39 SP

  • Miracle

    20m | 23 SP

  • Over/Unders #1

    1.8 km | 44 SP

  • Over/Unders #2

    1.8 km | 45 SP

  • Over/Unders #3

    1.8 km | 46 SP

  • Pyramid Strides 1

    1.6 km | 36 SP

  • Pyramid Strides 2

    1.7 km | 41 SP

  • Sevens

    30m | 34 SP

  • Tempo Run

    1.7 km | 38 SP

  • Tempo Run with Surges

    1.8 km | 44 SP

  • The 30/40 Remixed #1

    1.2 km | 24 SP

  • The 30/40 Remixed #2

    1.5 km | 31 SP

  • The 30/40 Remixed #3

    1.8 km | 39 SP

  • Through The Hills #1

    1.2 km | 20 SP

  • Through The Hills #2

    1.8 km | 31 SP

  • Vault

    20m | 26 SP

  • Wave Rider

    30m | 39 SP

Similar workouts

  • Miracle | 8/4-8/10

    20m | 23 SP

  • 7. Threshold #2

    1h 6m | 85 SP

  • 8/6/4 Threshold

    1h | 66 SP

  • 5. Test Week Tune-Up

    27m | 24 SP

  • 6. Threshold #6

    1h 4m | 81 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP