3min from 70 to 88% FTP2min @ 70rpm, 85% FTP45sec @ 78% FTP20sec @ 96% FTP15sec @ 106% FTP10sec @ 116% FTP45sec @ 78% FTP20sec @ 98% FTP15sec @ 108% FTP10sec @ 118% FTP45sec @ 78% FTP20sec @ 100% FTP15sec @ 110% FTP10sec @ 120% FTP45sec @ 78% FTP20sec @ 96% FTP15sec @ 106% FTP10sec @ 116% FTP45sec @ 78% FTP20sec @ 98% FTP15sec @ 108% FTP10sec @ 118% FTP45sec @ 78% FTP20sec @ 100% FTP15sec @ 110% FTP10sec @ 120% FTP2min from 74 to 70% FTP
Workout overview

Duration: 16m

Stress points: 21

Zone distribution

Z1: -

Z2: 3m

Z3: 9m

Z4: 2m

Z5: 2m

Z6: 1m

0%
19%
53%
13%
11%
4%

Short and sharp fitness workout to burn some calories. 'WARNING' Mico waves can burn, be ready! This workout is great for time crunched athletes looking for an efficient session.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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    1.8 km | 43 SP

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    20m | 29 SP

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    16m | 17 SP

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    1.7 km | 38 SP

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    25m | 31 SP

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    15m | 17 SP

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    30m | 44 SP

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    30m | 33 SP

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    27m | 28 SP

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    19m | 23 SP

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    1.8 km | 32 SP

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    18m | 21 SP

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    30m | 45 SP

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    20m | 29 SP

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    30m | 43 SP

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    1.8 km | 40 SP

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    30m | 39 SP

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    19m | 24 SP

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    16m | 21 SP

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    20m | 23 SP

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    1.8 km | 44 SP

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    1.8 km | 45 SP

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    1.8 km | 46 SP

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    1.6 km | 36 SP

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    1.7 km | 41 SP

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    30m | 34 SP

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    1.7 km | 38 SP

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    1.2 km | 24 SP

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    1.5 km | 31 SP

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    1.8 km | 39 SP

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    1.2 km | 20 SP

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    20m | 21 SP

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    30m | 39 SP

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