3min from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="88" data-unit="relpow">88</span>% FTP 2min @ 70rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 45sec @ <span
data-value="78" data-unit="relpow">78</span>% FTP 20sec @ <span
data-value="96" data-unit="relpow">96</span>% FTP 15sec @ <span
data-value="106" data-unit="relpow">106</span>% FTP 10sec @ <span
data-value="116" data-unit="relpow">116</span>% FTP 45sec @ <span
data-value="78" data-unit="relpow">78</span>% FTP 20sec @ <span
data-value="98" data-unit="relpow">98</span>% FTP 15sec @ <span
data-value="108" data-unit="relpow">108</span>% FTP 10sec @ <span
data-value="118" data-unit="relpow">118</span>% FTP 45sec @ <span
data-value="78" data-unit="relpow">78</span>% FTP 20sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 15sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 10sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 45sec @ <span
data-value="78" data-unit="relpow">78</span>% FTP 20sec @ <span
data-value="96" data-unit="relpow">96</span>% FTP 15sec @ <span
data-value="106" data-unit="relpow">106</span>% FTP 10sec @ <span
data-value="116" data-unit="relpow">116</span>% FTP 45sec @ <span
data-value="78" data-unit="relpow">78</span>% FTP 20sec @ <span
data-value="98" data-unit="relpow">98</span>% FTP 15sec @ <span
data-value="108" data-unit="relpow">108</span>% FTP 10sec @ <span
data-value="118" data-unit="relpow">118</span>% FTP 45sec @ <span
data-value="78" data-unit="relpow">78</span>% FTP 20sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 15sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 10sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 2min from <span
data-value="74" data-unit="relpow">74</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP Workout overview Duration: 16m
Stress points: 21
Zone distribution Z1: -
Z2: 3m
Z3: 9m
Z4: 2m
Z5: 2m
Z6: 1m
Short and sharp fitness workout to burn some calories. 'WARNING' Mico waves can burn, be ready! This workout is great for time crunched athletes looking for an efficient session.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .