Workouts» Less than 30 minutes to burn »

Micro Wave

3min from 70 to 88% FTP
2min @ 70rpm, 85% FTP
45sec @ 78% FTP
20sec @ 96% FTP
15sec @ 106% FTP
10sec @ 116% FTP
45sec @ 78% FTP
20sec @ 98% FTP
15sec @ 108% FTP
10sec @ 118% FTP
45sec @ 78% FTP
20sec @ 100% FTP
15sec @ 110% FTP
10sec @ 120% FTP
45sec @ 78% FTP
20sec @ 96% FTP
15sec @ 106% FTP
10sec @ 116% FTP
45sec @ 78% FTP
20sec @ 98% FTP
15sec @ 108% FTP
10sec @ 118% FTP
45sec @ 78% FTP
20sec @ 100% FTP
15sec @ 110% FTP
10sec @ 120% FTP
2min from 74 to 70% FTP
3min from 70 to 88% FTP2min @ 70rpm, 85% FTP45sec @ 78% FTP20sec @ 96% FTP15sec @ 106% FTP10sec @ 116% FTP45sec @ 78% FTP20sec @ 98% FTP15sec @ 108% FTP10sec @ 118% FTP45sec @ 78% FTP20sec @ 100% FTP15sec @ 110% FTP10sec @ 120% FTP45sec @ 78% FTP20sec @ 96% FTP15sec @ 106% FTP10sec @ 116% FTP45sec @ 78% FTP20sec @ 98% FTP15sec @ 108% FTP10sec @ 118% FTP45sec @ 78% FTP20sec @ 100% FTP15sec @ 110% FTP10sec @ 120% FTP2min from 74 to 70% FTP
Workout overview

Duration: 16m

Stress points: 21

Zone distribution

Z1: -

Z2: 3m

Z3: 9m

Z4: 2m

Z5: 2m

Z6: 1m

0%
19%
53%
13%
11%
4%

Short and sharp fitness workout to burn some calories. 'WARNING' Mico waves can burn, be ready! This workout is great for time crunched athletes looking for an efficient session.

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