Workout overview
Duration: 16m
Stress points: 21
Zone distribution
Z1: -
Z2: 3m
Z3: 9m
Z4: 2m
Z5: 2m
Z6: 1m
Short and sharp fitness workout to burn some calories. 'WARNING' Mico waves can burn, be ready! This workout is great for time crunched athletes looking for an efficient session.