1min 10sec from 70 to 90% FTP1min 16sec @ 80% FTP30sec @ 88% FTP15sec @ 70% FTP30sec @ 88% FTP15sec @ 70% FTP1min @ 60rpm, 75% FTP1min @ 70rpm, 80% FTP1min 10sec @ 80rpm, 85% FTP43sec @ 65% FTP20sec @ 95rpm, 90% FTP14sec @ 70% FTP1min 36sec from 88 to 100% FTP30sec @ 105% FTP30sec @ 70% FTP56sec @ 105% FTP30sec @ 70% FTP30sec @ 105% FTP30sec @ 70% FTP1min 6sec @ 80rpm, 88% FTP1min 7sec @ 70% FTP1min 27sec from 92 to 108% FTP31sec @ 70% FTP37sec from 95 to 110% FTP1min from 70 to 65% FTP
Workout overview

Duration: 19m 13s

Stress points: 24

Zone distribution

Z1: -

Z2: 7m

Z3: 7m

Z4: 3m

Z5: 2m

Z6: -

0%
36%
34%
17%
13%
0%

Lunar Light is a workout with unusual interval changes and challenging efforts. It starts off with a progressive warm up and bounces between short efforts, medium efforts with varying cadence, and finally finishes with some short challenging ramps at the end. This is not your typical interval workout, but provides a nice balance of work and rest to get in your daily burn. This workout is great for time crunched athletes looking for an efficient session.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 2 by 2

    30m | 42 SP

  • 3-2-1

    1.8 km | 43 SP

  • At/Overs

    20m | 29 SP

  • Brisk Burn

    16m | 17 SP

  • Broken Tempo

    1.7 km | 38 SP

  • Calorie Crush

    25m | 31 SP

  • Control The Burn

    15m | 17 SP

  • Down and Up the Ladder

    1.8 km | 40 SP

  • Emily's Short Mix

    30m | 44 SP

  • Expand

    30m | 33 SP

  • Flash Burn

    27m | 28 SP

  • Heat Wave

    19m | 23 SP

  • Hill + Tempo #1

    1.2 km | 22 SP

  • Hill + Tempo #2

    1.8 km | 32 SP

  • Inspire

    1.8 km | 48 SP

  • Instant Inferno

    18m | 21 SP

  • Jon's Short Mix

    30m | 45 SP

  • Knife-edge

    20m | 29 SP

  • Lactate Shuttle Short

    30m | 43 SP

  • Ladder Intervals

    1.8 km | 40 SP

  • Lavender Unicorn

    30m | 39 SP

  • Lunar Light

    19m | 24 SP

  • Micro Wave

    16m | 21 SP

  • Miracle

    20m | 23 SP

  • Over/Unders #1

    1.8 km | 44 SP

  • Over/Unders #2

    1.8 km | 45 SP

  • Over/Unders #3

    1.8 km | 46 SP

  • Pyramid Strides 1

    1.6 km | 36 SP

  • Pyramid Strides 2

    1.7 km | 41 SP

  • Sevens

    30m | 34 SP

  • Tempo Run

    1.7 km | 38 SP

  • Tempo Run with Surges

    1.8 km | 44 SP

  • The 30/40 Remixed #1

    1.2 km | 24 SP

  • The 30/40 Remixed #2

    1.5 km | 31 SP

  • The 30/40 Remixed #3

    1.8 km | 39 SP

  • Through The Hills #1

    1.2 km | 20 SP

  • Through The Hills #2

    1.8 km | 31 SP

  • Twenty Torch

    20m | 21 SP

  • Vault

    20m | 26 SP

  • Wave Rider

    30m | 39 SP

  • Wild Iris

    23m | 30 SP

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