Workouts» Less than 30 minutes to burn »

Lavendar Unicorn

5min @ 85rpm, from 50 to 75% FTP
1x 30sec @ 95rpm, 85% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 115rpm, 115% FTP,
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP
3min @ 85rpm, 85% FTP
1min @ 100rpm, 105% FTP
30sec @ 110rpm, 115% FTP
3min @ 85rpm, 85% FTP
1min @ 100rpm, 105% FTP
30sec @ 110rpm, 115% FTP
3min @ 85rpm, 85% FTP
1min @ 100rpm, 105% FTP
30sec @ 110rpm, 115% FTP
3min @ 85rpm, 85% FTP
1min @ 100rpm, 105% FTP
30sec @ 110rpm, 150% FTP
2min @ 85rpm, 50% FTP
Workout overview

Duration: 30m

Stress points: 39

Zone distribution

Z1: 8m

Z2: 3m

Z3: 13m

Z4: -

Z5: 7m

Z6: 1m

25%
10%
42%
0%
22%
2%

The lighter Purple Unicorn workout featuring sweet spot over/unders, and a finish to remember!

✓ Available in Zwift More workouts like this

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Less than 30 minutes to burn

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  • Expand

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  • Hill + Tempo #1

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  • Hill + Tempo #2

    1.8 km | 32 SP

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  • Inspire

    1.8 km | 48 SP

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  • Jon's Short Mix

    30m | 45 SP

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  • Knife-edge

    20m | 29 SP

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  • Lactate Shuttle Short

    30m | 43 SP

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  • Ladder Intervals

    1.8 km | 40 SP

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  • Lavendar Unicorn

    30m | 39 SP

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  • Miracle

    20m | 23 SP

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  • Over/Unders #1

    1.8 km | 44 SP

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  • Over/Unders #2

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    1.6 km | 36 SP

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  • Pyramid Strides 2

    1.7 km | 41 SP

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  • Sevens

    30m | 34 SP

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  • Tempo Run

    1.7 km | 38 SP

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  • Tempo Run with Surges

    1.8 km | 44 SP

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  • The 30/40 Remixed #1

    1.2 km | 24 SP

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  • The 30/40 Remixed #2

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  • The 30/40 Remixed #3

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    1.2 km | 20 SP

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    4.8 km | 94 SP

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    20m | 26 SP

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