Workouts» Less than 30 minutes to burn » Lavendar Unicorn5min @ 85rpm, from 50 to 75% FTP1x 30sec @ 95rpm, 85% FTP,30sec @ 85rpm, 50% FTP1x 30sec @ 105rpm, 105% FTP,30sec @ 85rpm, 50% FTP1x 30sec @ 115rpm, 115% FTP,30sec @ 85rpm, 50% FTP2min @ 85rpm, 50% FTP3min @ 85rpm, 85% FTP1min @ 100rpm, 105% FTP30sec @ 110rpm, 115% FTP3min @ 85rpm, 85% FTP1min @ 100rpm, 105% FTP30sec @ 110rpm, 115% FTP3min @ 85rpm, 85% FTP1min @ 100rpm, 105% FTP30sec @ 110rpm, 115% FTP3min @ 85rpm, 85% FTP1min @ 100rpm, 105% FTP30sec @ 110rpm, 150% FTP2min @ 85rpm, 50% FTPView watts Enter FTPWorkout overviewDuration: 30mStress points: 39Zone distributionZ1: 8mZ2: 3mZ3: 13mZ4: -Z5: 7mZ6: 1m 25% 10% 42% 0% 22% 2%Spending time riding under and over your threshold builds up your strength and ability to bounce back after hard efforts. You'll also feel mentally stronger and more resilient. This 30 minute workout asks for hard work at nearly every phase. ✓ Available in Zwift More workouts like this Back to top