Workout overview

Duration: 29m 30s

Zone distribution

Z1: 1m

Z2: 13m

Z3: 4m

Z4: 7m

Z5: 5m

Z6: -

4%
44%
13%
22%
17%
0%

Ladder workouts feature a series of intervals separated by short recovery periods. Warm up before kicking off this workout, where the most intense intervals are stacked at the beginning and end. You'll be amazed at the energy you have once you're finished!

✓ Available in Zwift More workouts like this

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    1.5 km | 31 SP

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    1.2 km | 20 SP

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