Workout overview
Duration: 30m
Stress points: 43
Zone distribution
Z1: 5m
Z2: 13m
Z3: -
Z4: -
Z5: 8m
Z6: 4m
Lactate gets a bad rap, but it's actually a crucial component to endurance sport performance. This workout serves to improve your ability to shuttle lactate into nearby fibers where it can be transported across the outer mitochondrial membrane and metabolized.