Workout overview

Duration: 20m

Stress points: 29

Zone distribution

Z1: 6m

Z2: 2m

Z3: 1m

Z4: 8m

Z5: 4m

Z6: 1m

28%
8%
3%
40%
18%
5%

In this fatigue-based workout, the intervals will become less intense and longer as the workout elapses, but you'll feel like you're riding the knife-edge from start to finish!

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