Workouts» Less than 30 minutes to burn »

Knife-edge

5min @ 85rpm, from 25 to 75% FTP
1min @ 110rpm, 125% FTP
2min @ 100rpm, 100% FTP
1min 30sec @ 105rpm, 115% FTP
2min @ 95rpm, 98% FTP
2min @ 100rpm, 108% FTP
2min @ 90rpm, 95% FTP
2min @ 95rpm, 92% FTP
30sec free ride
2min from 50 to 25% FTP
Workout overview

Duration: 20m

Stress points: 29

Zone distribution

Z1: 6m

Z2: 2m

Z3: 1m

Z4: 8m

Z5: 4m

Z6: 1m

28%
8%
3%
40%
18%
5%

In this fatigue-based workout, the intervals will become less intense and longer as the workout elapses, but you'll feel like you're riding the knife-edge from start to finish!

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