5min @ 85rpm, from 25 to 75% FTP1min @ 110rpm, 125% FTP2min @ 100rpm, 100% FTP1min 30sec @ 105rpm, 115% FTP2min @ 95rpm, 98% FTP2min @ 100rpm, 108% FTP2min @ 90rpm, 95% FTP2min @ 95rpm, 92% FTP30sec free ride2min from 50 to 25% FTP
Workout overview

Duration: 20m

Stress points: 29

Zone distribution

Z1: 6m

Z2: 2m

Z3: 1m

Z4: 8m

Z5: 4m

Z6: 1m

28%
8%
3%
40%
18%
5%

You'll be right on the knife's edge from start to finish with this workout, which kicks things off with a very spicy 1-minute effort. The intervals back down from there, but you won't have much time to recover. Make it through to the finish, and you'll be well sharpened for your next ride!

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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