5min @ 85rpm, from 25 to 75 % FTP
1min @ 110rpm, 125 % FTP
2min @ 100rpm, 100 % FTP
1min 30sec @ 105rpm, 115 % FTP
2min @ 95rpm, 98 % FTP
2min @ 100rpm, 108 % FTP
2min @ 90rpm, 95 % FTP
2min @ 95rpm, 92 % FTP
30sec free ride
2min from 50 to 25 % FTP
View watts
Enter FTP
5min @ 85rpm, from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ 110rpm, <span
data-value="125" data-unit="relpow">125</span>% FTP 2min @ 100rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 1min 30sec @ 105rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP 2min @ 95rpm, <span
data-value="98" data-unit="relpow">98</span>% FTP 2min @ 100rpm, <span
data-value="108" data-unit="relpow">108</span>% FTP 2min @ 90rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 2min @ 95rpm, <span
data-value="92" data-unit="relpow">92</span>% FTP 30sec free ride 2min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 20m
Stress points: 29
Zone distribution Z1: 6m
Z2: 2m
Z3: 1m
Z4: 8m
Z5: 4m
Z6: 1m
You'll be right on the knife's edge from start to finish with this workout, which kicks things off with a very spicy 1-minute effort. The intervals back down from there, but you won't have much time to recover. Make it through to the finish, and you'll be well sharpened for your next ride!
No longer available in Zwift*
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