5min from <span
data-value="30.000001" data-unit="relpow">30</span> to <span
data-value="69.999999" data-unit="relpow">70</span>% FTP 2x 1min @ <span
data-value="150.44999" data-unit="relpow">150</span>% FTP,<br
/> 30sec @ <span
data-value="64.449996" data-unit="relpow">64</span>% FTP 2min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 10sec @ <span
data-value="300" data-unit="relpow">300</span>% FTP 1min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 10sec @ <span
data-value="300" data-unit="relpow">300</span>% FTP 1min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 10sec @ <span
data-value="300" data-unit="relpow">300</span>% FTP 4min @ <span
data-value="60.000002" data-unit="relpow">60</span>% FTP 10min @ <span
data-value="89.449996" data-unit="relpow">89</span>% FTP 3min from <span
data-value="69.999999" data-unit="relpow">70</span> to <span
data-value="30.000001" data-unit="relpow">30</span>% FTP Workout overview Duration: 29m 30s
Stress points: 45
Zone distribution Z1: 6m
Z2: 11m
Z3: 10m
Z4: -
Z5: -
Z6: 3m
If you want to get a solid effort done in 30 minutes or less, this is a fun one to do. A little something for the sprinters, and a SST block to build a little FTP, all wrapped up in a tasty 30 minute session.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .