1min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="80" data-unit="relpow">80</span>% FTP 30sec @ <span
data-value="76" data-unit="relpow">76</span>% FTP 30sec @ <span
data-value="82" data-unit="relpow">82</span>% FTP 30sec @ <span
data-value="75" data-unit="relpow">75</span>% FTP 30sec @ <span
data-value="84" data-unit="relpow">84</span>% FTP 30sec @ <span
data-value="74" data-unit="relpow">74</span>% FTP 30sec @ <span
data-value="86" data-unit="relpow">86</span>% FTP 30sec @ <span
data-value="73" data-unit="relpow">73</span>% FTP 30sec @ <span
data-value="88" data-unit="relpow">88</span>% FTP 30sec @ <span
data-value="72" data-unit="relpow">72</span>% FTP 30sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 30sec @ <span
data-value="71" data-unit="relpow">71</span>% FTP 30sec @ <span
data-value="92" data-unit="relpow">92</span>% FTP 30sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 30sec @ <span
data-value="94" data-unit="relpow">94</span>% FTP 30sec @ <span
data-value="69" data-unit="relpow">69</span>% FTP 30sec @ <span
data-value="96" data-unit="relpow">96</span>% FTP 30sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 30sec @ <span
data-value="94" data-unit="relpow">94</span>% FTP 30sec @ <span
data-value="72" data-unit="relpow">72</span>% FTP 30sec @ <span
data-value="92" data-unit="relpow">92</span>% FTP 30sec @ <span
data-value="74" data-unit="relpow">74</span>% FTP 30sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 30sec @ <span
data-value="76" data-unit="relpow">76</span>% FTP 30sec @ <span
data-value="88" data-unit="relpow">88</span>% FTP 30sec @ <span
data-value="78" data-unit="relpow">78</span>% FTP 30sec @ <span
data-value="92" data-unit="relpow">92</span>% FTP 30sec @ <span
data-value="80" data-unit="relpow">80</span>% FTP 30sec @ <span
data-value="96" data-unit="relpow">96</span>% FTP 30sec @ <span
data-value="82" data-unit="relpow">82</span>% FTP 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 30sec @ <span
data-value="84" data-unit="relpow">84</span>% FTP 30sec @ <span
data-value="104" data-unit="relpow">104</span>% FTP 1min from <span
data-value="74" data-unit="relpow">74</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP Workout overview Duration: 18m
Stress points: 21
Zone distribution Z1: -
Z2: 7m
Z3: 6m
Z4: 6m
Z5: -
Z6: -
Quick 18 minute high intensity workout to send some calories into a fiery inferno. The session is 30 seconds on, 30 seconds off at various intensities and recoveries.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .