8min from 65 to 80% of 5k pace1min from 90 to 108% of 5k pace4min @ 108% of 5k pace2min @ 70% of 5k pace1min from 90 to 108% of 5k pace4min @ 108% of 5k pace2min @ 70% of 5k pace1min from 90 to 108% of 5k pace4min @ 108% of 5k pace3min from 70 to 50% of 5k pace
Workout overview

Duration: 30m

Zone distribution

Z1: 1m

Z2: 10m

Z3: 4m

Z4: 2m

Z5: 13m

Z6: -

4%
34%
13%
6%
44%
0%

A VO2 max targeted workout where you'll accumulate 12min in total at that intensity.

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