Workout overview
Duration: 30m
Zone distribution
Z1: 68 m
Z2: 605 m
Z3: 227 m
Z4: 108 m
Z5: 792 m
Z6: 0 m
A VO2 max targeted workout where you'll accumulate 12min in total at that intensity.
Duration: 30m
Z1: 68 m
Z2: 605 m
Z3: 227 m
Z4: 108 m
Z5: 792 m
Z6: 0 m
A VO2 max targeted workout where you'll accumulate 12min in total at that intensity.