Workout overview
Duration: 30m
Zone distribution
Z1: 1m
Z2: 10m
Z3: 4m
Z4: 2m
Z5: 13m
Z6: -
A VO2 max targeted workout where you'll accumulate 12min in total at that intensity.
Duration: 30m
Z1: 1m
Z2: 10m
Z3: 4m
Z4: 2m
Z5: 13m
Z6: -
A VO2 max targeted workout where you'll accumulate 12min in total at that intensity.