Workouts» Less than 30 minutes to burn »

Inspire

8min from 65 to 80% of 5k pace
1min from 90 to 108% of 5k pace
4min @ 108% of 5k pace
2min @ 70% of 5k pace
1min from 90 to 108% of 5k pace
4min @ 108% of 5k pace
2min @ 70% of 5k pace
1min from 90 to 108% of 5k pace
4min @ 108% of 5k pace
3min from 70 to 50% of 5k pace
Workout overview

Duration: 30m

Zone distribution

Z1: 68 m

Z2: 605 m

Z3: 227 m

Z4: 108 m

Z5: 792 m

Z6: 0 m

4%
34%
13%
6%
44%
0%

A VO2 max targeted workout where you'll accumulate 12min in total at that intensity.

✓ Available in Zwift More workouts like this

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Less than 30 minutes to burn

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