8min from 65 to 80% of 5k pace
1min from 90 to 108% of 5k pace
4min @ 108% of 5k pace
2min @ 70% of 5k pace
1min from 90 to 108% of 5k pace
4min @ 108% of 5k pace
2min @ 70% of 5k pace
1min from 90 to 108% of 5k pace
4min @ 108% of 5k pace
3min from 70 to 50% of 5k pace
Zone distribution
Z1: 1m
Z2: 10m
Z3: 4m
Z4: 2m
Z5: 13m
Z6: -
A VO2 max targeted workout where you'll accumulate 12min in total at that intensity.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.