Zwift workouts: Less than 30 minutes to burn » Inspire

8min from 65 to 80% of 5k pace

1min from 90 to 108% of 5k pace

4min @ 108% of 5k pace

2min @ 70% of 5k pace

1min from 90 to 108% of 5k pace

4min @ 108% of 5k pace

2min @ 70% of 5k pace

1min from 90 to 108% of 5k pace

4min @ 108% of 5k pace

3min from 70 to 50% of 5k pace

Duration: 30m

Z1: 68 m

Z2: 605 m

Z3: 227 m

Z4: 108 m

Z5: 792 m

Z6: 0 m

34%

13%

44%

A VO2 max targeted workout where you'll accumulate 12min in total at that intensity.