Zwift workouts: Less than 30 minutes to burn » Inspire

8min from 65 to 80% of 5k pace

1min from 90 to 108% of 5k pace

4min @ 108% of 5k pace

2min @ 70% of 5k pace

1min from 90 to 108% of 5k pace

4min @ 108% of 5k pace

2min @ 70% of 5k pace

1min from 90 to 108% of 5k pace

4min @ 108% of 5k pace

3min from 70 to 50% of 5k pace

Duration: 30m

Z1: 1m

Z2: 10m

Z3: 4m

Z4: 2m

Z5: 13m

Z6: -

34%

13%

44%

A VO2 max targeted workout where you'll accumulate 12min in total at that intensity.