Workout overview

Duration: 30m

Zone distribution

Z1: -

Z2: 16m

Z3: 5m

Z4: 9m

Z5: -

Z6: -

0%
53%
17%
30%
0%
0%

This workout blends hill training and tempo work to get your legs stronger and aerobic system fitter. Use this workout to prepare for hill races, training runs or just to burn a few slices of pizza. Key details of the workout are 60 second hill effort immediately followed by 3 minutes of tempo running.

✓ Available in Zwift More workouts like this

  • Up and Down 1 (Easy)

    4.8 km | 94 SP

  • The 30/40 Remixed #1

    1.2 km | 24 SP

  • The 30/40 Remixed #2

    1.5 km | 31 SP

  • The 30/40 Remixed #3

    1.8 km | 39 SP

  • Hill + Tempo #1

    1.2 km | 22 SP

  • Hill + Tempo #2

    1.8 km | 32 SP

  • Through The Hills #1

    1.2 km | 20 SP

  • Through The Hills #2

    1.8 km | 31 SP

  • Easy Walk/Run

    2 km | 24 SP

  • 3-2-1

    1.8 km | 43 SP

  • Broken Tempo

    1.7 km | 38 SP

  • Down and Up the Ladder

    1.8 km | 40 SP

  • Inspire

    1.8 km | 48 SP

  • Ladder Intervals

    1.8 km | 40 SP

  • Over/Unders #1

    1.8 km | 44 SP

  • Over/Unders #2

    1.8 km | 45 SP

  • Over/Unders #3

    1.8 km | 46 SP

  • Pyramid Strides 1

    1.6 km | 36 SP

  • Pyramid Strides 2

    1.7 km | 41 SP

  • Tempo Run

    1.7 km | 38 SP

  • Tempo Run with Surges

    1.8 km | 44 SP

Similar workouts

  • Down and Up the Ladder

    1.8 km | 40 SP

  • Ladder Intervals

    1.8 km | 40 SP

  • Progressive Fartlek

    2.1 km | 47 SP

  • Fartlek Intervals

    2.1 km | 47 SP

  • Pick Ups

    2 km | 44 SP

  • Over/Unders #1

    1.8 km | 44 SP

  • Hill + Tempo #1

    1.2 km | 22 SP

  • Over/Unders #2

    1.8 km | 45 SP

  • Hill + Tempo #3

    2.5 km | 45 SP

  • 2. 2 Lap Progression Run

    2.6 km | 57 SP

  • 3-2-1

    1.8 km | 43 SP

  • Up the Ladder

    2.3 km | 56 SP