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Hill + Tempo #2

8min from 65 to 80% of 10k pace
2min @ 70% of 10k pace
1min @ 85% of 10k pace
3min @ 90% of 10k pace
2min @ 70% of 10k pace
1min @ 85% of 10k pace
3min @ 90% of 10k pace
2min @ 70% of 10k pace
1min @ 85% of 10k pace
3min @ 90% of 10k pace
4min from 75 to 70% of 10k pace
Workout overview

Duration: 30m

Zone distribution

Z1: -

Z2: 16m

Z3: 5m

Z4: 9m

Z5: -

Z6: -

0%
53%
17%
30%
0%
0%

This workout blends hill training and tempo work to get your legs stronger and aerobic system fitter. Use this workout to prepare for hill races, training runs or just to burn a few slices of pizza. Key details of the workout are 60 second hill effort immediately followed by 3 minutes of tempo running.

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Less than 30 minutes to burn

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    1.6 km | 36 SP

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  • Pyramid Strides 2

    1.7 km | 41 SP

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  • Tempo Run

    1.7 km | 38 SP

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  • Tempo Run with Surges

    1.8 km | 44 SP

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