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Hill + Tempo #2

8min from 65 to 80% of 10k pace
2min @ 70% of 10k pace
1min @ 85% of 10k pace
3min @ 90% of 10k pace
2min @ 70% of 10k pace
1min @ 85% of 10k pace
3min @ 90% of 10k pace
2min @ 70% of 10k pace
1min @ 85% of 10k pace
3min @ 90% of 10k pace
4min from 75 to 70% of 10k pace
8min from 65 to 80% of 10k pace2min @ 70% of 10k pace1min @ 85% of 10k pace3min @ 90% of 10k pace2min @ 70% of 10k pace1min @ 85% of 10k pace3min @ 90% of 10k pace2min @ 70% of 10k pace1min @ 85% of 10k pace3min @ 90% of 10k pace4min from 75 to 70% of 10k pace
Workout overview

Duration: 30m

Zone distribution

Z1: -

Z2: 16m

Z3: 5m

Z4: 9m

Z5: -

Z6: -

0%
53%
17%
30%
0%
0%

Everyone knows climbing hills improves your muscle strength and speed. Combine them with a short tempo run and you'll not only challenge your cardiovascular system, you'll strengthen your glutes and improve your running efficiency overall. Making you the king or queen of the virtual mountain.

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