Workout overview

Duration: 20m

Zone distribution

Z1: 0 m

Z2: 624 m

Z3: 216 m

Z4: 360 m

Z5: 0 m

Z6: 0 m

0%
52%
18%
30%
0%
0%

This workout blends hill training and tempo work to get your legs stronger and aerobic system fitter. Use this workout to prepare for hill races, training runs or just to burn a few slices of pizza. Key details of the workout are 60 second hill effort immediately followed by 3 minutes of tempo running.

✓ Available in Zwift More workouts like this

  • 3-2-1

    1.8 km | 43 SP

  • Broken Tempo

    1.7 km | 38 SP

  • Down and Up the Ladder

    1.8 km | 40 SP

  • Easy Walk/Run

    2 km | 24 SP

  • Hill + Tempo #1

    1.2 km | 22 SP

  • Hill + Tempo #2

    1.8 km | 32 SP

  • Inspire

    1.8 km | 48 SP

  • Ladder Intervals

    1.8 km | 40 SP

  • Over/Unders #1

    1.8 km | 44 SP

  • Over/Unders #2

    1.8 km | 45 SP

  • Over/Unders #3

    1.8 km | 46 SP

  • Pyramid Strides 1

    1.6 km | 36 SP

  • Pyramid Strides 2

    1.7 km | 41 SP

  • Tempo Run

    1.7 km | 38 SP

  • Tempo Run with Surges

    1.8 km | 44 SP

  • The 30/40 Remixed #1

    1.2 km | 24 SP

  • The 30/40 Remixed #2

    1.5 km | 31 SP

  • The 30/40 Remixed #3

    1.8 km | 39 SP

  • Through The Hills #1

    1.2 km | 20 SP

  • Through The Hills #2

    1.8 km | 31 SP

  • Up and Down 1 (Easy)

    4.8 km | 94 SP

Similar workouts

  • Over/Unders #2

    1.8 km | 45 SP

  • Down and Up the Ladder

    1.8 km | 40 SP

  • Ladder Intervals

    1.8 km | 40 SP

  • Over/Unders #1

    1.8 km | 44 SP

  • Over/Unders #3

    1.8 km | 46 SP

  • The 30/40 Remixed #3

    1.8 km | 39 SP

  • Inspire

    1.8 km | 48 SP

  • 2. 2 Lap Progression Run

    2.6 km | 57 SP

  • 1. 2.5 Lap Progression Run

    3 km | 71 SP

  • Broken Tempo

    1.7 km | 38 SP

  • Tempo Run

    1.7 km | 38 SP

  • Pick Ups

    2 km | 44 SP