Workout overview

Duration: 20m

Zone distribution

Z1: -

Z2: 10m

Z3: 4m

Z4: 6m

Z5: -

Z6: -

0%
52%
18%
30%
0%
0%

Combos the snack are great for fueling adventures. Combos the workout are great for accomplishing multiple training goals in a single session. By blending hill training with tempo work, this workout option is excellent for athletes who are looking to take their hard efforts to the next level.

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    1.8 km | 44 SP

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    1.8 km | 45 SP

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    1.8 km | 46 SP

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    1.6 km | 36 SP

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    1.7 km | 41 SP

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    30m | 34 SP

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    1.7 km | 38 SP

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    1.8 km | 44 SP

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    1.2 km | 24 SP

  • The 30/40 Remixed #2

    1.5 km | 31 SP

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    1.8 km | 39 SP

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    1.2 km | 20 SP

  • Through The Hills #2

    1.8 km | 31 SP

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    20m | 26 SP

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    30m | 39 SP

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