Workout overview
Duration: 20m
Zone distribution
Z1: -
Z2: 10m
Z3: 4m
Z4: 6m
Z5: -
Z6: -
Combos the snack are great for fueling adventures. Combos the workout are great for accomplishing multiple training goals in a single session. By blending hill training with tempo work, this workout option is excellent for athletes who are looking to take their hard efforts to the next level.