2min from 65 to 70% FTP4x 40sec @ 88% FTP,
30sec @ 74% FTP
1min 30sec from 90 to 100% FTP40sec @ 70% FTP3x 40sec @ 88% FTP,
20sec @ 74% FTP
1min 30sec from 90 to 105% FTP40sec @ 70% FTP2x 40sec @ 88% FTP,
10sec @ 74% FTP
1min 30sec from 92 to 110% FTP2min from 70 to 60% FTP
Workout overview

Duration: 19m 10s

Stress points: 23

Zone distribution

Z1: -

Z2: 9m

Z3: 6m

Z4: 4m

Z5: -

Z6: -

0%
45%
31%
21%
2%
0%

This workout gets hot in waves. Slather on your sunscreen and let's see if you can handle the heat! This workout is great for time crunched athletes looking for an efficient session.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 2 by 2

    30m | 42 SP

  • 3-2-1

    1.8 km | 43 SP

  • At/Overs

    20m | 29 SP

  • Brisk Burn

    16m | 17 SP

  • Broken Tempo

    1.7 km | 38 SP

  • Calorie Crush

    25m | 31 SP

  • Control The Burn

    15m | 17 SP

  • Down and Up the Ladder

    1.8 km | 40 SP

  • Emily's Short Mix

    30m | 44 SP

  • Expand

    30m | 33 SP

  • Flash Burn

    27m | 28 SP

  • Heat Wave

    19m | 23 SP

  • Hill + Tempo #1

    1.2 km | 22 SP

  • Hill + Tempo #2

    1.8 km | 32 SP

  • Inspire

    1.8 km | 48 SP

  • Instant Inferno

    18m | 21 SP

  • Jon's Short Mix

    30m | 45 SP

  • Knife-edge

    20m | 29 SP

  • Lactate Shuttle Short

    30m | 43 SP

  • Ladder Intervals

    1.8 km | 40 SP

  • Lavender Unicorn

    30m | 39 SP

  • Lunar Light

    19m | 24 SP

  • Micro Wave

    16m | 21 SP

  • Miracle

    20m | 23 SP

  • Over/Unders #1

    1.8 km | 44 SP

  • Over/Unders #2

    1.8 km | 45 SP

  • Over/Unders #3

    1.8 km | 46 SP

  • Pyramid Strides 1

    1.6 km | 36 SP

  • Pyramid Strides 2

    1.7 km | 41 SP

  • Sevens

    30m | 34 SP

  • Tempo Run

    1.7 km | 38 SP

  • Tempo Run with Surges

    1.8 km | 44 SP

  • The 30/40 Remixed #1

    1.2 km | 24 SP

  • The 30/40 Remixed #2

    1.5 km | 31 SP

  • The 30/40 Remixed #3

    1.8 km | 39 SP

  • Through The Hills #1

    1.2 km | 20 SP

  • Through The Hills #2

    1.8 km | 31 SP

  • Twenty Torch

    20m | 21 SP

  • Vault

    20m | 26 SP

  • Wave Rider

    30m | 39 SP

  • Wild Iris

    23m | 30 SP

Similar workouts

  • Heat Wave

    19m | 23 SP

  • Lunar Light

    19m | 24 SP

  • Lunar Light

    19m | 24 SP

  • Anna Meares - Team Sprint

    32m | 29 SP

  • Anna Meares - Team Sprint

    32m | 29 SP

  • 4. Surge to the Max

    47m | 38 SP

  • Surge to the Max

    47m | 38 SP

  • Control The Burn

    15m | 17 SP

  • Control The Burn

    15m | 17 SP

  • Instant Inferno

    18m | 21 SP

  • 2. Instant Inferno

    18m | 21 SP

  • Instant Inferno

    18m | 21 SP