2min from 65 to 70 % FTP
4x 40sec @ 88 % FTP,74 % FTP
1min 30sec from 90 to 100 % FTP
40sec @ 70 % FTP
3x 40sec @ 88 % FTP,74 % FTP
1min 30sec from 90 to 105 % FTP
40sec @ 70 % FTP
2x 40sec @ 88 % FTP,74 % FTP
1min 30sec from 92 to 110 % FTP
2min from 70 to 60 % FTP
View watts
Enter FTP
2min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 4x 40sec @ <span
data-value="88" data-unit="relpow">88</span>% FTP,<br
/> 30sec @ <span
data-value="74" data-unit="relpow">74</span>% FTP 1min 30sec from <span
data-value="90" data-unit="relpow">90</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 40sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 3x 40sec @ <span
data-value="88" data-unit="relpow">88</span>% FTP,<br
/> 20sec @ <span
data-value="74" data-unit="relpow">74</span>% FTP 1min 30sec from <span
data-value="90" data-unit="relpow">90</span> to <span
data-value="105" data-unit="relpow">105</span>% FTP 40sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 2x 40sec @ <span
data-value="88" data-unit="relpow">88</span>% FTP,<br
/> 10sec @ <span
data-value="74" data-unit="relpow">74</span>% FTP 1min 30sec from <span
data-value="92" data-unit="relpow">92</span> to <span
data-value="110" data-unit="relpow">110</span>% FTP 2min from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="60" data-unit="relpow">60</span>% FTP Workout overview Duration: 19m10s
Stress points: 23
Zone distribution Z1: -
Z2: 9m
Z3: 6m
Z4: 4m
Z5: -
Z6: -
This workout gets hot in waves. Slather on your sunscreen and let's see if you can handle the heat! This workout is great for time crunched athletes looking for an efficient session.
No longer available in Zwift*
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