4min @ 95rpm, from 60 to 70% FTP40sec @ 75% FTP20sec @ 85% FTP10sec @ 100% FTP10sec @ 65% FTP10sec @ 100% FTP20sec @ 85% FTP40sec @ 75% FTP1min @ 80rpm, 65% FTP40sec @ 80% FTP20sec @ 90% FTP10sec @ 105% FTP10sec @ 65% FTP10sec @ 105% FTP20sec @ 90% FTP40sec @ 80% FTP1min @ 80rpm, 65% FTP40sec @ 85% FTP20sec @ 95% FTP10sec @ 110% FTP10sec @ 65% FTP10sec @ 110% FTP20sec @ 95% FTP40sec @ 85% FTP1min @ 80rpm, 65% FTP40sec @ 75% FTP20sec @ 85% FTP10sec @ 100% FTP10sec @ 65% FTP10sec @ 100% FTP20sec @ 85% FTP40sec @ 75% FTP1min @ 80rpm, 65% FTP40sec @ 80% FTP20sec @ 90% FTP10sec @ 105% FTP10sec @ 65% FTP10sec @ 105% FTP20sec @ 90% FTP40sec @ 80% FTP1min @ 80rpm, 65% FTP40sec @ 85% FTP20sec @ 95% FTP10sec @ 110% FTP10sec @ 65% FTP10sec @ 110% FTP20sec @ 95% FTP40sec @ 85% FTP3min @ 90rpm, from 75 to 65% FTP
Workout overview

Duration: 27m

Stress points: 28

Zone distribution

Z1: -

Z2: 16m

Z3: 7m

Z4: 3m

Z5: 1m

Z6: -

0%
58%
25%
12%
5%
0%

28 minute high intensity workout to get in your daily burn. This session is 6 rounds of 40, 20, 10 seconds down the ladder , 10 seconds recovery at the bottom, then 10, 20, 40 seconds back up the ladder. The efforts increase as the durations get shorter.

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