Workout overview

Duration: 30m

Stress points: 33

Zone distribution

Z1: 6m

Z2: 20m

Z3: -

Z4: -

Z5: -

Z6: 4m

20%
68%
0%
0%
0%
13%

An endurance surge workout featuring expanding intervals at zone 6. This workout is targeting your ability to surge again and again while holding the surge efforts for longer and longer.

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