Workouts» Less than 30 minutes to burn » Expand8min @ 85rpm, from 50 to 75% FTP1x 3min @ 95rpm, 75% FTP,15sec @ 100rpm, 120% FTP1x 3min @ 95rpm, 75% FTP,30sec @ 105rpm, 120% FTP1x 3min @ 95rpm, 75% FTP,45sec @ 110rpm, 120% FTP1x 3min @ 95rpm, 75% FTP,1min @ 105rpm, 120% FTP1x 3min @ 95rpm, 75% FTP,1min 15sec @ 100rpm, 120% FTP3min 15sec from 65 to 30% FTPView watts Enter FTPWorkout overviewDuration: 30mStress points: 33Zone distributionZ1: 6mZ2: 20mZ3: -Z4: -Z5: -Z6: 4m 20% 68% 0% 0% 0% 13%What's your limit? It's time to expand it. The Expand workout runs you through a series of high-power surges that increase in length. This targets your ability to surge over and over and hold those efforts longer. ✓ Available in Zwift More workouts like this Back to top