Workout overview

Duration: 15m 20s

Stress points: 17

Zone distribution

Z1: -

Z2: 6m

Z3: 5m

Z4: 3m

Z5: 1m

Z6: -

0%
41%
31%
21%
7%
0%

Control The Burn starts easy and builds slowly. Beware it gets hot! Can you stand the heat! This workout is great for time crunched athletes looking for an efficient session.

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    30m | 45 SP

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    20m | 29 SP

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    30m | 43 SP

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    1.8 km | 40 SP

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    19m | 24 SP

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    1.8 km | 44 SP

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    1.8 km | 45 SP

  • Over/Unders #3

    1.8 km | 46 SP

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    1.6 km | 36 SP

  • Pyramid Strides 2

    1.7 km | 41 SP

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    30m | 34 SP

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    1.7 km | 38 SP

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    1.8 km | 44 SP

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    1.2 km | 24 SP

  • The 30/40 Remixed #2

    1.5 km | 31 SP

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    1.8 km | 39 SP

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    1.2 km | 20 SP

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    1.8 km | 31 SP

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    20m | 21 SP

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