Workouts» Less than 30 minutes to burn » Control The Burn3min from 65 to 80% FTP20sec @ 60% FTP2min @ 80% FTP20sec @ 60% FTP2min from 82 to 88% FTP20sec @ 60% FTP1min @ 90% FTP20sec @ 60% FTP1min 30sec from 92 to 98% FTP20sec @ 60% FTP30sec @ 102% FTP20sec @ 60% FTP1min from 104 to 108% FTP20sec @ 60% FTP15sec @ 110% FTP1min 45sec from 70 to 65% FTPView watts Enter FTPWorkout overviewDuration: 15m 20sStress points: 17Zone distributionZ1: -Z2: 6mZ3: 5mZ4: 3mZ5: 1mZ6: - 0% 41% 31% 21% 7% 0%Control The Burn starts easy and builds slowly. Beware it gets hot! Can you stand the heat! This workout is great for time crunched athletes looking for an efficient session. ✓ Available in Zwift More workouts like this Back to top