3min from 65 to 80 % FTP
20sec @ 60 % FTP
2min @ 80 % FTP
20sec @ 60 % FTP
2min from 82 to 88 % FTP
20sec @ 60 % FTP
1min @ 90 % FTP
20sec @ 60 % FTP
1min 30sec from 92 to 98 % FTP
20sec @ 60 % FTP
30sec @ 102 % FTP
20sec @ 60 % FTP
1min from 104 to 108 % FTP
20sec @ 60 % FTP
15sec @ 110 % FTP
1min 45sec from 70 to 65 % FTP
View watts
Enter FTP
3min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="80" data-unit="relpow">80</span>% FTP 20sec @ <span
data-value="60" data-unit="relpow">60</span>% FTP 2min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 20sec @ <span
data-value="60" data-unit="relpow">60</span>% FTP 2min from <span
data-value="82" data-unit="relpow">82</span> to <span
data-value="88" data-unit="relpow">88</span>% FTP 20sec @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 20sec @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min 30sec from <span
data-value="92" data-unit="relpow">92</span> to <span
data-value="98" data-unit="relpow">98</span>% FTP 20sec @ <span
data-value="60" data-unit="relpow">60</span>% FTP 30sec @ <span
data-value="102" data-unit="relpow">102</span>% FTP 20sec @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min from <span
data-value="104" data-unit="relpow">104</span> to <span
data-value="108" data-unit="relpow">108</span>% FTP 20sec @ <span
data-value="60" data-unit="relpow">60</span>% FTP 15sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min 45sec from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP Workout overview Duration: 15m 20s
Stress points: 17
Zone distribution Z1: -
Z2: 6m
Z3: 5m
Z4: 3m
Z5: 1m
Z6: -
Control The Burn starts easy and builds slowly. Beware it gets hot! Can you stand the heat! This workout is great for time crunched athletes looking for an efficient session.
No longer available in Zwift*
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