Workouts» Less than 30 minutes to burn » Calorie Crush3min @ 95rpm, from 65 to 75% FTP20sec @ 90% FTP20sec @ 100% FTP20sec @ 75% FTP20sec @ 95% FTP20sec @ 105% FTP20sec @ 80% FTP20sec @ 98% FTP20sec @ 110% FTP20sec @ 85% FTP1min @ 60% FTP20sec @ 90% FTP20sec @ 100% FTP20sec @ 75% FTP20sec @ 95% FTP20sec @ 105% FTP20sec @ 80% FTP20sec @ 98% FTP20sec @ 110% FTP20sec @ 85% FTP1min @ 60% FTP20sec @ 90% FTP20sec @ 100% FTP20sec @ 75% FTP20sec @ 95% FTP20sec @ 105% FTP20sec @ 80% FTP20sec @ 98% FTP20sec @ 110% FTP20sec @ 85% FTP1min @ 60% FTP20sec @ 90% FTP20sec @ 100% FTP20sec @ 75% FTP20sec @ 95% FTP20sec @ 105% FTP20sec @ 80% FTP20sec @ 98% FTP20sec @ 110% FTP20sec @ 85% FTP1min @ 60% FTP20sec @ 90% FTP20sec @ 100% FTP20sec @ 75% FTP20sec @ 95% FTP20sec @ 105% FTP20sec @ 80% FTP20sec @ 98% FTP20sec @ 110% FTP20sec @ 85% FTP3min from 75 to 65% FTPView watts Enter FTP 3min @ 95rpm, from <span data-value="65" data-unit="relpow">65</span> to <span data-value="75" data-unit="relpow">75</span>% FTP20sec @ <span data-value="90" data-unit="relpow">90</span>% FTP20sec @ <span data-value="100" data-unit="relpow">100</span>% FTP20sec @ <span data-value="75" data-unit="relpow">75</span>% FTP20sec @ <span data-value="95" data-unit="relpow">95</span>% FTP20sec @ <span data-value="105" data-unit="relpow">105</span>% FTP20sec @ <span data-value="80" data-unit="relpow">80</span>% FTP20sec @ <span data-value="98" data-unit="relpow">98</span>% FTP20sec @ <span data-value="110" data-unit="relpow">110</span>% FTP20sec @ <span data-value="85" data-unit="relpow">85</span>% FTP1min @ <span data-value="60" data-unit="relpow">60</span>% FTP20sec @ <span data-value="90" data-unit="relpow">90</span>% FTP20sec @ <span data-value="100" data-unit="relpow">100</span>% FTP20sec @ <span data-value="75" data-unit="relpow">75</span>% FTP20sec @ <span data-value="95" data-unit="relpow">95</span>% FTP20sec @ <span data-value="105" data-unit="relpow">105</span>% FTP20sec @ <span data-value="80" data-unit="relpow">80</span>% FTP20sec @ <span data-value="98" data-unit="relpow">98</span>% FTP20sec @ <span data-value="110" data-unit="relpow">110</span>% FTP20sec @ <span data-value="85" data-unit="relpow">85</span>% FTP1min @ <span data-value="60" data-unit="relpow">60</span>% FTP20sec @ <span data-value="90" data-unit="relpow">90</span>% FTP20sec @ <span data-value="100" data-unit="relpow">100</span>% FTP20sec @ <span data-value="75" data-unit="relpow">75</span>% FTP20sec @ <span data-value="95" data-unit="relpow">95</span>% FTP20sec @ <span data-value="105" data-unit="relpow">105</span>% FTP20sec @ <span data-value="80" data-unit="relpow">80</span>% FTP20sec @ <span data-value="98" data-unit="relpow">98</span>% FTP20sec @ <span data-value="110" data-unit="relpow">110</span>% FTP20sec @ <span data-value="85" data-unit="relpow">85</span>% FTP1min @ <span data-value="60" data-unit="relpow">60</span>% FTP20sec @ <span data-value="90" data-unit="relpow">90</span>% FTP20sec @ <span data-value="100" data-unit="relpow">100</span>% FTP20sec @ <span data-value="75" data-unit="relpow">75</span>% FTP20sec @ <span data-value="95" data-unit="relpow">95</span>% FTP20sec @ <span data-value="105" data-unit="relpow">105</span>% FTP20sec @ <span data-value="80" data-unit="relpow">80</span>% FTP20sec @ <span data-value="98" data-unit="relpow">98</span>% FTP20sec @ <span data-value="110" data-unit="relpow">110</span>% FTP20sec @ <span data-value="85" data-unit="relpow">85</span>% FTP1min @ <span data-value="60" data-unit="relpow">60</span>% FTP20sec @ <span data-value="90" data-unit="relpow">90</span>% FTP20sec @ <span data-value="100" data-unit="relpow">100</span>% FTP20sec @ <span data-value="75" data-unit="relpow">75</span>% FTP20sec @ <span data-value="95" data-unit="relpow">95</span>% FTP20sec @ <span data-value="105" data-unit="relpow">105</span>% FTP20sec @ <span data-value="80" data-unit="relpow">80</span>% FTP20sec @ <span data-value="98" data-unit="relpow">98</span>% FTP20sec @ <span data-value="110" data-unit="relpow">110</span>% FTP20sec @ <span data-value="85" data-unit="relpow">85</span>% FTP3min from <span data-value="75" data-unit="relpow">75</span> to <span data-value="65" data-unit="relpow">65</span>% FTPWorkout overviewDuration: 25mStress points: 31Zone distributionZ1: -Z2: 12mZ3: 3mZ4: 7mZ5: 3mZ6: - 0% 47% 13% 27% 13% 0%25 minute high intensity workout to crush your daily calorie count. ✓ Available in Zwift More workouts like this Back to top