Workouts» Less than 30 minutes to burn »

Brisk Burn

2min from 65 to 80% FTP
3x 40sec @ 88% FTP,
20sec @ 72% FTP
1min @ 80rpm, 78% FTP
3x 30sec @ 92% FTP,
30sec @ 72% FTP
1min @ 80rpm, 78% FTP
3x 20sec @ 96% FTP,
40sec @ 72% FTP
10sec @ 125% FTP
50sec @ 72% FTP
10sec @ 125% FTP
50sec @ 72% FTP
10sec @ 125% FTP
50sec from 70 to 65% FTP
2min from 65 to 80% FTP3x 40sec @ 88% FTP,
20sec @ 72% FTP1min @ 80rpm, 78% FTP3x 30sec @ 92% FTP,
30sec @ 72% FTP1min @ 80rpm, 78% FTP3x 20sec @ 96% FTP,
40sec @ 72% FTP10sec @ 125% FTP50sec @ 72% FTP10sec @ 125% FTP50sec @ 72% FTP10sec @ 125% FTP50sec from 70 to 65% FTP
Workout overview

Duration: 16m

Stress points: 17

Zone distribution

Z1: -

Z2: 8m

Z3: 5m

Z4: 3m

Z5: -

Z6: 1m

0%
53%
28%
16%
0%
3%

Brisk 16 minute high intensity workout to get in your daily burn.

✓ Available in Zwift More workouts like this

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Less than 30 minutes to burn

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