2min from 65 to 80% FTP
3x 40sec @ 88% FTP,
20sec @ 72% FTP
1min @ 80rpm, 78% FTP
3x 30sec @ 92% FTP,
30sec @ 72% FTP
1min @ 80rpm, 78% FTP
3x 20sec @ 96% FTP,
40sec @ 72% FTP
10sec @ 125% FTP
50sec @ 72% FTP
10sec @ 125% FTP
50sec @ 72% FTP
10sec @ 125% FTP
50sec from 70 to 65% FTP
Workout overview
Duration: 16m
Stress points: 17
Zone distribution
Z1: -
Z2: 8m
Z3: 5m
Z4: 3m
Z5: -
Z6: 1m
Brisk 16 minute high intensity workout to get in your daily burn.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.