Workout overview
Duration: 16m
Stress points: 17
Zone distribution
Z1: -
Z2: 8m
Z3: 5m
Z4: 3m
Z5: -
Z6: 1m
Brisk 16 minute high intensity workout to get in your daily burn.
Duration: 16m
Stress points: 17
Z1: -
Z2: 8m
Z3: 5m
Z4: 3m
Z5: -
Z6: 1m
Brisk 16 minute high intensity workout to get in your daily burn.