Workout overview
Duration: 20m
Stress points: 29
Zone distribution
Z1: 6m
Z2: 2m
Z3: -
Z4: 10m
Z5: 2m
Z6: 1m
This workout simulated the demands of a race or hard ride where you've forced to go between "hard" and "harder." It's a tough one, but it packs a lot of intensity into a little amount of time. Better yet, it will help you handle even tougher rides in the future!