Workout overview
Duration: 20m
Stress points: 29
Zone distribution
Z1: 6m
Z2: 2m
Z3: -
Z4: 10m
Z5: 2m
Z6: 1m
In this over/under variety, we'll spend time AT FTP then OVER FTP instead. This is a great way to really up the intensity when you're short on time, but expect these to be quite challenging!