Workouts» Less than 30 minutes to burn » At/Overs5min @ 85rpm, from 25 to 75% FTP3min @ 90rpm, 100% FTP30sec @ 110rpm, 125% FTP2min 30sec @ 90rpm, 100% FTP30sec @ 110rpm, 120% FTP2min @ 90rpm, 100% FTP30sec @ 110rpm, 115% FTP1min 30sec @ 90rpm, 100% FTP30sec @ 110rpm, 110% FTP1min @ 90rpm, 100% FTP30sec @ 110rpm, 105% FTP2min 30sec from 50 to 25% FTPView watts Enter FTPWorkout overviewDuration: 20mStress points: 29Zone distributionZ1: 6mZ2: 2mZ3: -Z4: 10mZ5: 2mZ6: 1m 30% 8% 0% 50% 8% 5%In this over/under variety, we'll spend time AT FTP then OVER FTP instead. This is a great way to really up the intensity when you're short on time, but expect these to be quite challenging! ✓ Available in Zwift More workouts like this Back to top