Workout overview

Duration: 20m

Stress points: 29

Zone distribution

Z1: 6m

Z2: 2m

Z3: -

Z4: 10m

Z5: 2m

Z6: 1m

30%
8%
0%
50%
8%
5%

In this over/under variety, we'll spend time AT FTP then OVER FTP instead. This is a great way to really up the intensity when you're short on time, but expect these to be quite challenging!

✓ Available in Zwift More workouts like this

  • 2 by 2

    30m | 42 SP

  • 3-2-1

    1.8 km | 43 SP

  • At/Overs

    20m | 29 SP

  • Broken Tempo

    1.7 km | 38 SP

  • Down and Up the Ladder

    1.8 km | 40 SP

  • Easy Walk/Run

    2 km | 24 SP

  • Emily's Short Mix

    30m | 44 SP

  • Expand

    30m | 33 SP

  • Hill + Tempo #1

    1.2 km | 22 SP

  • Hill + Tempo #2

    1.8 km | 32 SP

  • Inspire

    1.8 km | 48 SP

  • Jon's Short Mix

    30m | 45 SP

  • Knife-edge

    20m | 29 SP

  • Lactate Shuttle Short

    30m | 43 SP

  • Ladder Intervals

    1.8 km | 40 SP

  • Lavendar Unicorn

    30m | 39 SP

  • Miracle

    20m | 23 SP

  • Over/Unders #1

    1.8 km | 44 SP

  • Over/Unders #2

    1.8 km | 45 SP

  • Over/Unders #3

    1.8 km | 46 SP

  • Pyramid Strides 1

    1.6 km | 36 SP

  • Pyramid Strides 2

    1.7 km | 41 SP

  • Sevens

    30m | 34 SP

  • Tempo Run

    1.7 km | 38 SP

  • Tempo Run with Surges

    1.8 km | 44 SP

  • The 30/40 Remixed #1

    1.2 km | 24 SP

  • The 30/40 Remixed #2

    1.5 km | 31 SP

  • The 30/40 Remixed #3

    1.8 km | 39 SP

  • Through The Hills #1

    1.2 km | 20 SP

  • Through The Hills #2

    1.8 km | 31 SP

  • Up and Down 1 (Easy)

    4.8 km | 94 SP

  • Vault

    20m | 26 SP

  • Wave Rider

    30m | 39 SP

Similar workouts

  • Knife-edge

    20m | 29 SP

  • Over the top

    1h 15m | 71 SP

  • 5. Really Saw Legs

    1h 17m | 78 SP

  • Manic Moments

    35m | 30 SP

  • 1. Big Gear SST - 2 x 6

    30m | 31 SP

  • Pre-Training Plan

    35m | 38 SP

  • Pre-Training Plan

    35m | 38 SP

  • 1. Rainbow

    40m | 37 SP

  • #101-DPC Zone 3-4 Ride - Hilly - Low RPM

    42m | 42 SP

  • Modified 2/3+

    1h 50m | 122 SP

  • Wave Rider

    30m | 39 SP

  • Vault

    20m | 26 SP