Workout overview

Duration: 30m

Zone distribution

Z1: -

Z2: 14m

Z3: 4m

Z4: -

Z5: 12m

Z6: -

0%
47%
13%
0%
40%
0%

A speed workout featuring decreasing interval lengths, but increasing intensity for each starting off at 3min and finishing at 1min intervals.

✓ Available in Zwift More workouts like this

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  • The 30/40 Remixed #3

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  • Hill + Tempo #1

    1.2 km | 22 SP

  • Hill + Tempo #2

    1.8 km | 32 SP

  • Through The Hills #1

    1.2 km | 20 SP

  • Through The Hills #2

    1.8 km | 31 SP

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  • 3-2-1

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  • Broken Tempo

    1.7 km | 38 SP

  • Down and Up the Ladder

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  • Inspire

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    1.8 km | 40 SP

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    1.8 km | 44 SP

  • Over/Unders #2

    1.8 km | 45 SP

  • Over/Unders #3

    1.8 km | 46 SP

  • Pyramid Strides 1

    1.6 km | 36 SP

  • Pyramid Strides 2

    1.7 km | 41 SP

  • Tempo Run

    1.7 km | 38 SP

  • Tempo Run with Surges

    1.8 km | 44 SP

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