Workouts» Less than 30 minutes to burn »

3-2-1

8min from 65 to 80% of 5k pace
1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min @ 70% of 5k pace
1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min from 70 to 65% of 5k pace
Workout overview

Duration: 30m

Zone distribution

Z1: 0 m

Z2: 853 m

Z3: 227 m

Z4: 0 m

Z5: 720 m

Z6: 0 m

0%
47%
13%
0%
40%
0%

A speed workout featuring decreasing interval lengths, but increasing intensity for each starting off at 3min and finishing at 1min intervals.

✓ Available in Zwift More workouts like this

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Less than 30 minutes to burn

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