8min @ 85rpm, from 50 to 75 % FTP
1x 2min @ 90rpm, 100 % FTP, 2min @ 85rpm, 65 % FTP
1x 1min @ 90rpm, 110 % FTP, 1min @ 100rpm, 130 % FTP
2min @ 85rpm, 65 % FTP
1x 1min @ 90rpm, 110 % FTP, 1min @ 100rpm, 130 % FTP
2min @ 85rpm, 65 % FTP
1x 1min @ 90rpm, 110 % FTP, 1min @ 100rpm, 130 % FTP
2min @ 85rpm, 65 % FTP
1x 1min @ 90rpm, 110 % FTP, 1min @ 100rpm, 130 % FTP
2min @ 85rpm, 65 % FTP
2min @ 85rpm, from 50 to 30 % FTP
View watts
Enter FTP
8min @ 85rpm, from 50 to 75 % FTP 1x 2min @ 90rpm, 100 % FTP, 2min @ 85rpm, 65 % FTP 1x 1min @ 90rpm, 110 % FTP, 1min @ 100rpm, 130 % FTP 2min @ 85rpm, 65 % FTP 1x 1min @ 90rpm, 110 % FTP, 1min @ 100rpm, 130 % FTP 2min @ 85rpm, 65 % FTP 1x 1min @ 90rpm, 110 % FTP, 1min @ 100rpm, 130 % FTP 2min @ 85rpm, 65 % FTP 1x 1min @ 90rpm, 110 % FTP, 1min @ 100rpm, 130 % FTP 2min @ 85rpm, 65 % FTP 2min @ 85rpm, from 50 to 30 % FTP Workout overview Duration: 30m
Stress points: 42
Zone distribution Z1: 5m
Z2: 15m
Z3: -
Z4: 2m
Z5: 4m
Z6: 4m
Go hard then go harder: That's the gist of 2 by 2. This workout runs you through a series of hard one-minute efforts followed immediately by even harder efforts, helping you work on quick recovery. Only half an hour for a very full workout.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .