Workout overview
Duration: 30m
Stress points: 42
Zone distribution
Z1: 5m
Z2: 15m
Z3: -
Z4: 2m
Z5: 4m
Z6: 4m
A workout focused on improving your ability to make repeated hard efforts with minimal recovery.
Duration: 30m
Stress points: 42
Z1: 5m
Z2: 15m
Z3: -
Z4: 2m
Z5: 4m
Z6: 4m
A workout focused on improving your ability to make repeated hard efforts with minimal recovery.