8min @ 85rpm, from 50 to 75 % FTP
1x 2min @ 90rpm, 100 % FTP,65 % FTP
1x 1min @ 90rpm, 110 % FTP,130 % FTP
2min @ 85rpm, 65 % FTP
1x 1min @ 90rpm, 110 % FTP,130 % FTP
2min @ 85rpm, 65 % FTP
1x 1min @ 90rpm, 110 % FTP,130 % FTP
2min @ 85rpm, 65 % FTP
1x 1min @ 90rpm, 110 % FTP,130 % FTP
2min @ 85rpm, 65 % FTP
2min @ 85rpm, from 50 to 30 % FTP
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Enter FTP
8min @ 85rpm, from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1x 2min @ 90rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP,<br
/> 2min @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 1x 1min @ 90rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP,<br
/> 1min @ 100rpm, <span
data-value="130" data-unit="relpow">130</span>% FTP 2min @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 1x 1min @ 90rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP,<br
/> 1min @ 100rpm, <span
data-value="130" data-unit="relpow">130</span>% FTP 2min @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 1x 1min @ 90rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP,<br
/> 1min @ 100rpm, <span
data-value="130" data-unit="relpow">130</span>% FTP 2min @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 1x 1min @ 90rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP,<br
/> 1min @ 100rpm, <span
data-value="130" data-unit="relpow">130</span>% FTP 2min @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 2min @ 85rpm, from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="30" data-unit="relpow">30</span>% FTP Workout overview Duration: 30m
Stress points: 42
Zone distribution Z1: 5m
Z2: 15m
Z3: -
Z4: 2m
Z5: 4m
Z6: 4m
Go hard then go harder: That's the gist of 2 by 2. This workout runs you through a series of hard one-minute efforts followed immediately by even harder efforts, helping you work on quick recovery. Only half an hour for a very full workout.
No longer available in Zwift*
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