Workouts» Less than 30 minutes to burn » 2 by 28min @ 85rpm, from 50 to 75% FTP1x 2min @ 90rpm, 100% FTP,2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,1min @ 100rpm, 130% FTP2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,1min @ 100rpm, 130% FTP2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,1min @ 100rpm, 130% FTP2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,1min @ 100rpm, 130% FTP2min @ 85rpm, 65% FTP2min @ 85rpm, from 50 to 30% FTPView watts Enter FTPWorkout overviewDuration: 30mStress points: 42Zone distributionZ1: 5mZ2: 15mZ3: -Z4: 2mZ5: 4mZ6: 4m 17% 49% 0% 7% 13% 13%Go hard then go harder: That's the gist of 2 by 2. This workout runs you through a series of hard one-minute efforts followed immediately by even harder efforts, helping you work on quick recovery. Only half an hour for a very full workout. ✓ Available in Zwift More workouts like this Back to top