Workouts» Less than 30 minutes to burn »

2 by 2

8min @ 85rpm, from 50 to 75% FTP
1x 2min @ 90rpm, 100% FTP,
2min @ 85rpm, 65% FTP
1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP
1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP
1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP
1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP
2min @ 85rpm, from 50 to 30% FTP
Workout overview

Duration: 30m

Stress points: 42

Zone distribution

Z1: 5m

Z2: 15m

Z3: -

Z4: 2m

Z5: 4m

Z6: 4m

17%
49%
0%
7%
13%
13%

A workout focused on improving your ability to make repeated hard efforts with minimal recovery.

✓ Available in Zwift More workouts like this

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Less than 30 minutes to burn

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    1.8 km | 40 SP

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    1.7 km | 41 SP

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    30m | 34 SP

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    1.7 km | 38 SP

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    1.8 km | 44 SP

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    1.2 km | 24 SP

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