Workout overview

Duration: 39m 30s

Stress points: 47

Zone distribution

Z1: 19m

Z2: 2m

Z3: -

Z4: -

Z5: 18m

Z6: -

49%
5%
0%
0%
46%
0%

Author: L.Messineo | Poison Dart Frog

A short warmup into 9x2 minutes at 110% with a short but manageable 30s at 55% recovery. Cooldown as needed.

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