7min from 25 to 75% FTP8x 2min @ 114% FTP,
30sec @ 26% FTP
7min @ 57% FTP3min from 57 to 36% FTP
Workout overview

Duration: 37m

Stress points: 52

Zone distribution

Z1: 19m

Z2: 2m

Z3: -

Z4: -

Z5: 16m

Z6: -

51%
6%
0%
0%
43%
0%

Author: L.Messineo | Poison Dart Frog

A short warmup into 8x2 minutes at 110% with a short but manageable 30s at 55% recovery. Cooldown as needed.

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • 1. Interval 6x3'

    55m | 63 SP

  • 2. Interval 7x3'

    59m | 69 SP

  • 3. Interval 8x3'

    1h 3m | 76 SP

  • 4. Interval 9x3'

    1h 7m | 83 SP

  • 5. Interval 10x3'

    1h 11m | 88 SP

  • 6. Interval 6x2' x 30"

    32m | 42 SP

  • 7. Interval 7x2' x 30"

    35m | 47 SP

  • 8. Interval 8x2' x 30"

    37m | 52 SP

  • 9. Interval 9x2' x 30"

    40m | 57 SP

  • 10. Interval 10x2' x 30"

    42m | 61 SP

Similar workouts

  • 7. Interval 7x2' x 30"

    35m | 47 SP

  • 9. Interval 9x2' x 30"

    40m | 57 SP

  • 10. Interval 10x2' x 30"

    42m | 61 SP

  • 6. Interval 6x2' x 30"

    32m | 42 SP

  • Step By Step

    40m | 54 SP

  • Step By Step

    40m | 54 SP

  • Grin And Bear It

    40m | 47 SP

  • Grin And Bear It

    40m | 47 SP

  • 10. HIIT It Don't Quit It!

    45m | 52 SP

  • #96-DPC 5' FTP+

    40m | 48 SP

  • SZRGWO 05.2

    53m | 75 SP

  • #58-DPC Strength Reps - Set 3

    43m | 58 SP