Workouts» Leandro Messineo's Poison Dart Frog Intervals »

8. Interval 8x2' x 30"

7min from 25 to 75% FTP
8x 2min @ 114% FTP,
30sec @ 26% FTP
7min @ 57% FTP
3min from 57 to 36% FTP
7min from 25 to 75% FTP8x 2min @ 114% FTP,
30sec @ 26% FTP7min @ 57% FTP3min from 57 to 36% FTP
Workout overview

Duration: 37m

Stress points: 52

Zone distribution

Z1: 19m

Z2: 2m

Z3: -

Z4: -

Z5: 16m

Z6: -

51%
6%
0%
0%
43%
0%

Author: L.Messineo | Poison Dart Frog

A short warmup into 8x2 minutes at 110% with a short but manageable 30s at 55% recovery. Cooldown as needed.

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Leandro Messineo's Poison Dart Frog Intervals

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