Workouts» Leandro Messineo's Poison Dart Frog Intervals »

7. Interval 7x2' x 30"

7min from 25 to 75% FTP
7x 2min @ 114% FTP,
30sec @ 26% FTP
7min @ 57% FTP
3min from 57 to 36% FTP
7min from 25 to 75% FTP7x 2min @ 114% FTP,
30sec @ 26% FTP7min @ 57% FTP3min from 57 to 36% FTP
Workout overview

Duration: 34m 30s

Stress points: 47

Zone distribution

Z1: 18m

Z2: 2m

Z3: -

Z4: -

Z5: 14m

Z6: -

53%
6%
0%
0%
41%
0%

Author: L.Messineo | Poison Dart Frog

A short warmup into 7x2 minutes at 110% with a short but manageable 30s at 55% recovery. Cooldown as needed.

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Leandro Messineo's Poison Dart Frog Intervals

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