Workout overview
Duration: 34m 30s
Stress points: 47
Zone distribution
Z1: 18m
Z2: 2m
Z3: -
Z4: -
Z5: 14m
Z6: -
Author: L.Messineo | Poison Dart Frog
A short warmup into 7x2 minutes at 110% with a short but manageable 30s at 55% recovery. Cooldown as needed.