Workout overview
Duration: 1h 10m 30s
Stress points: 88
Zone distribution
Z1: 28m
Z2: 12m
Z3: -
Z4: -
Z5: 30m
Z6: 1m
Author: L.Messineo | Poison Dart Frog
A short warmup into 10x3 minutes at 110% with a short but manageable 1 minute at 55% recovery. After this, complete a 10 minute endurance effort with 2 short 15s sprints before cooling down.