1min @ 29% FTP
3min @ 50% FTP
Duration: 1h 6m 30s
Stress points: 70
Author: L.Messineo | Poison Dart Frog
A short warmup into 9x3 minutes at 110% with a short but manageable 1 minute at 55% recovery. After this, complete a 10 minute endurance effort with 2 short 15s sprints before cooling down.