7min from 25 to 75 % FTP
9x 3min @ 106 % FTP,29 % FTP
10min @ 65 % FTP
2x 15sec @ 200 % FTP,50 % FTP
7min from 60 to 36 % FTP
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Enter FTP
7min from <span
data-value="24.985027" data-unit="relpow">25</span> to <span
data-value="74.985027" data-unit="relpow">75</span>% FTP 9x 3min @ <span
data-value="105.92542" data-unit="relpow">106</span>% FTP,<br
/> 1min @ <span
data-value="28.577349" data-unit="relpow">29</span>% FTP 10min @ <span
data-value="65.104789" data-unit="relpow">65</span>% FTP 2x 15sec @ <span
data-value="200.12858" data-unit="relpow">200</span>% FTP,<br
/> 3min @ <span
data-value="50.128573" data-unit="relpow">50</span>% FTP 7min from <span
data-value="60.12857" data-unit="relpow">60</span> to <span
data-value="36.128569" data-unit="relpow">36</span>% FTP Workout overview Duration: 1h 6m 30s
Stress points: 83
Zone distribution Z1: 27m
Z2: 12m
Z3: -
Z4: -
Z5: 27m
Z6: 1m
Author: L.Messineo | Poison Dart Frog
A short warmup into 9x3 minutes at 110% with a short but manageable 1 minute at 55% recovery. After this, complete a 10 minute endurance effort with 2 short 15s sprints before cooling down.
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