Workouts» Leandro Messineo's Poison Dart Frog Intervals »

10. Interval 10x2' x 30"

7min from 25 to 75% FTP
10x 2min @ 114% FTP,
30sec @ 25% FTP
7min @ 57% FTP
3min from 57 to 36% FTP
7min from 25 to 75% FTP10x 2min @ 114% FTP,
30sec @ 25% FTP7min @ 57% FTP3min from 57 to 36% FTP
Workout overview

Duration: 42m

Stress points: 61

Zone distribution

Z1: 20m

Z2: 2m

Z3: -

Z4: -

Z5: 20m

Z6: -

47%
5%
0%
0%
48%
0%

Author: L.Messineo | Poison Dart Frog

A short warmup into 10x2 minutes at 110% with a short but manageable 30s at 55% recovery. Cooldown as needed.

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Leandro Messineo's Poison Dart Frog Intervals

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