Workout overview

Duration: 54m 30s

Stress points: 52

Zone distribution

Z1: 24m

Z2: 12m

Z3: -

Z4: -

Z5: 18m

Z6: 1m

44%
22%
0%
0%
33%
1%

Author: L.Messineo | Poison Dart Frog

A short warmup into 6x3 minutes at 110% with a short but manageable 1 minute at 55% recovery. After this, complete a 10 minute endurance effort with 2 short 15s sprints before cooling down.

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  • 10. Interval 10x2' x 30"

    42m | 52 SP

  • 5. Interval 10x3'

    1h 11m | 75 SP

  • 6. Interval 6x2' x 30"

    32m | 34 SP

  • 1. Interval 6x3'

    55m | 52 SP

  • 7. Interval 7x2' x 30"

    35m | 38 SP

  • 2. Interval 7x3'

    59m | 58 SP

  • 8. Interval 8x2' x 30"

    37m | 43 SP

  • 3. Interval 8x3'

    1h 3m | 63 SP

  • 9. Interval 9x2' x 30"

    40m | 47 SP

  • 4. Interval 9x3'

    1h 7m | 70 SP

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