7min from 25 to 75% FTP6x 3min @ 105% FTP,
1min @ 28% FTP
10min @ 65% FTP2x 15sec @ 195% FTP,
3min @ 50% FTP
7min from 60 to 36% FTP
Workout overview

Duration: 54m 30s

Stress points: 63

Zone distribution

Z1: 24m

Z2: 12m

Z3: -

Z4: -

Z5: 18m

Z6: 1m

44%
22%
0%
0%
33%
1%

Author: L.Messineo | Poison Dart Frog

A short warmup into 6x3 minutes at 110% with a short but manageable 1 minute at 55% recovery. After this, complete a 10 minute endurance effort with 2 short 15s sprints before cooling down.

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