Workouts» Le Col - Training With Legends» Sir Bradley Wiggins »

Ultimate Warm Up

2min @ 48% FTP
2min @ 58% FTP
2min @ 68% FTP
2min @ 78% FTP
2min @ 88% FTP
2min @ 98% FTP
1min @ 55% FTP
1min @ 118% FTP
2min from 55 to 35% FTP
2min @ 48% FTP2min @ 58% FTP2min @ 68% FTP2min @ 78% FTP2min @ 88% FTP2min @ 98% FTP1min @ 55% FTP1min @ 118% FTP2min from 55 to 35% FTP
Workout overview

Duration: 16m

Stress points: 17

Zone distribution

Z1: 7m

Z2: 2m

Z3: 4m

Z4: 2m

Z5: -

Z6: 1m

44%
13%
25%
13%
0%
6%


This session is the ultimate warm up. Designed and conducted by sir Bradley Wiggins. Warm up with this session before all of your training or events to improve your performance on the bike!

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

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Le Col - Training With Legends » Sir Bradley Wiggins

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