2min @ 48% FTP2min @ 58% FTP2min @ 68% FTP2min @ 78% FTP2min @ 88% FTP2min @ 98% FTP1min @ 55% FTP1min @ 118% FTP2min from 55 to 35% FTP
Workout overview

Duration: 16m

Stress points: 17

Zone distribution

Z1: 7m

Z2: 2m

Z3: 4m

Z4: 2m

Z5: -

Z6: 1m

44%
13%
25%
13%
0%
6%


This session is the ultimate warm up. Designed and conducted by sir Bradley Wiggins. Warm up with this session before all of your training or events to improve your performance on the bike!

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

✓ Available in Zwift More workouts like this

  • FTP Boosters

    28m | 41 SP

  • Fun Sprints and Fast Legs

    25m | 32 SP

  • Ultimate Warm Up

    16m | 17 SP

Similar workouts

  • Micro Wave

    16m | 21 SP

  • SZRGWO 05.0

    1h | 82 SP

  • SZRGWO 05.1

    1h | 82 SP

  • 6. Max Aerobic

    1h | 70 SP

  • TITAN

    45m | 38 SP

  • 6. Tempo-Surges #1

    59m | 55 SP

  • 5. Saw Legs

    1h 17m | 75 SP

  • Alpha

    30m | 29 SP

  • A) Leg Openers - Do this the day before the WBR ride

    30m | 29 SP

  • Off Road Optimizer

    31m | 29 SP

  • 3. Threshold Pushing

    1h 26m | 89 SP

  • Brisk Burn

    16m | 17 SP