Workouts» Le Col - Training With Legends» Sir Bradley Wiggins »

FTP Boosters

3min from 35 to 55% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP
3min @ 55% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP
2min from 55 to 35% FTP
3min from 35 to 55% FTP1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP3min @ 55% FTP1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP2min from 55 to 35% FTP
Workout overview

Duration: 28m

Stress points: 41

Zone distribution

Z1: 8m

Z2: -

Z3: -

Z4: 18m

Z5: -

Z6: 3m

29%
0%
0%
63%
0%
9%


This session is all about increasing your FTP by maintaining a sub FTP baseline intensity with brief surges up and over at Vo2 capacity. A popular and testing workout.

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Le Col - Training With Legends » Sir Bradley Wiggins

  • FTP Boosters

    28m | 41 SP

    View >

  • Fun Sprints and Fast Legs

    25m | 32 SP

    View >

  • Ultimate Warm Up

    16m | 17 SP

    View >

Similar workouts

  • 2. Hard Starts

    42m | 47 SP

    View >

  • FTP Boosters

    38m | 48 SP

    View >

  • The Thomas

    47m | 54 SP

    View >

  • 4. Depleting Workout

    50m | 56 SP

    View >

  • SZRGWO 08.0

    59m | 77 SP

    View >

  • SZRGWO 10.0

    45m | 72 SP

    View >

  • Spaded Sweetie

    1h | 75 SP

    View >

  • GC Coaching's Spaded Sweetie

    57m | 74 SP

    View >

  • Over Under Progression #10

    1h 51m | 114 SP

    View >

  • Over Under Progression #9

    1h 30m | 100 SP

    View >

  • Stage 10

    1h 16m | 97 SP

    View >

  • Stage 14

    1h | 75 SP

    View >