Workouts» Le Col - Training With Legends» Kristin Armstrong »

Turn Up The Heat

3min from 35 to 55% FTP
1min @ 60% FTP
1min @ 70% FTP
1min @ 80% FTP
1min @ 90% FTP
1min @ 100% FTP
1min @ 110% FTP
1min @ 120% FTP
2min @ 50% FTP
3min @ 93% FTP
1min @ 110% FTP
1min @ 55% FTP
3min @ 93% FTP
1min @ 110% FTP
1min @ 55% FTP
3min @ 93% FTP
1min @ 110% FTP
1min @ 55% FTP
2min from 55 to 35% FTP
3min from 35 to 55% FTP1min @ 60% FTP1min @ 70% FTP1min @ 80% FTP1min @ 90% FTP1min @ 100% FTP1min @ 110% FTP1min @ 120% FTP2min @ 50% FTP3min @ 93% FTP1min @ 110% FTP1min @ 55% FTP3min @ 93% FTP1min @ 110% FTP1min @ 55% FTP3min @ 93% FTP1min @ 110% FTP1min @ 55% FTP2min from 55 to 35% FTP
Workout overview

Duration: 29m

Stress points: 37

Zone distribution

Z1: 10m

Z2: 2m

Z3: 1m

Z4: 11m

Z5: 4m

Z6: 1m

34%
7%
3%
38%
14%
3%


This session is about accessing your Vo2 power after a sustained aerobic effort. Led by Time Trial Specialist, Kristin Armstrong.

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

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Le Col - Training With Legends » Kristin Armstrong

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