3min from 35 to 55% FTP1min @ 60% FTP1min @ 70% FTP1min @ 80% FTP1min @ 90% FTP1min @ 100% FTP1min @ 110% FTP1min @ 120% FTP2min @ 50% FTP3min @ 93% FTP1min @ 110% FTP1min @ 55% FTP3min @ 93% FTP1min @ 110% FTP1min @ 55% FTP3min @ 93% FTP1min @ 110% FTP1min @ 55% FTP2min from 55 to 35% FTP
Workout overview

Duration: 29m

Stress points: 37

Zone distribution

Z1: 10m

Z2: 2m

Z3: 1m

Z4: 11m

Z5: 4m

Z6: 1m

34%
7%
3%
38%
14%
3%


This session is about accessing your Vo2 power after a sustained aerobic effort. Led by Time Trial Specialist, Kristin Armstrong.

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

✓ Available in Zwift More workouts like this

  • Race Ready

    32m | 42 SP

  • Turn Up The Heat

    29m | 37 SP

  • Under Over

    27m | 37 SP

Similar workouts

  • Knife-edge

    20m | 29 SP

  • Club Relays Madness

    1h | 70 SP

  • SZRGWO 01.4

    51m | 68 SP

  • 1. Aerobic Power

    1h | 68 SP

  • Over the Top

    1h 5m | 65 SP

  • Over the top

    1h 5m | 66 SP

  • Paul Shanley Pyramids

    1h 10m | 81 SP

  • Sid's Pyramid Adventure

    1h | 64 SP

  • 2. TUE: Gentle Squeeze

    53m | 61 SP

  • 1. Step-Down Intervals

    50m | 62 SP

  • 1. Step-Down Intervals

    50m | 62 SP

  • FRNKLN - January 19

    30m | 42 SP