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Race Ready

3min from 35 to 55% FTP
30sec @ 150% FTP
30sec @ 55% FTP
4min @ 95% FTP
1min 30sec @ 55% FTP
1min @ 115% FTP
30sec @ 55% FTP
4min @ 95% FTP
1min 30sec @ 55% FTP
30sec @ 150% FTP
30sec @ 55% FTP
4min @ 95% FTP
1min 30sec @ 55% FTP
1min @ 115% FTP
30sec @ 55% FTP
4min @ 95% FTP
3min from 55 to 35% FTP
3min from 35 to 55% FTP30sec @ 150% FTP30sec @ 55% FTP4min @ 95% FTP1min 30sec @ 55% FTP1min @ 115% FTP30sec @ 55% FTP4min @ 95% FTP1min 30sec @ 55% FTP30sec @ 150% FTP30sec @ 55% FTP4min @ 95% FTP1min 30sec @ 55% FTP1min @ 115% FTP30sec @ 55% FTP4min @ 95% FTP3min from 55 to 35% FTP
Workout overview

Duration: 31m 30s

Stress points: 42

Zone distribution

Z1: 13m

Z2: -

Z3: -

Z4: 16m

Z5: 2m

Z6: 1m

40%
0%
0%
51%
6%
3%


This session is about race replication. Short intense efforts, followed by longer sustained efforts. Led by Time Trial Specialist, Kristin Armstrong.

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

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