3min from 35 to 55% FTP30sec @ 150% FTP30sec @ 55% FTP4min @ 95% FTP1min 30sec @ 55% FTP1min @ 115% FTP30sec @ 55% FTP4min @ 95% FTP1min 30sec @ 55% FTP30sec @ 150% FTP30sec @ 55% FTP4min @ 95% FTP1min 30sec @ 55% FTP1min @ 115% FTP30sec @ 55% FTP4min @ 95% FTP3min from 55 to 35% FTP
Workout overview

Duration: 31m 30s

Stress points: 42

Zone distribution

Z1: 13m

Z2: -

Z3: -

Z4: 16m

Z5: 2m

Z6: 1m

40%
0%
0%
51%
6%
3%


This session is about race replication. Short intense efforts, followed by longer sustained efforts. Led by Time Trial Specialist, Kristin Armstrong.

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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