3min @ 55 % FTP
1x 30sec @ 225 % FTP,55 % FTP
1x 30sec @ 225 % FTP,55 % FTP
1x 30sec @ 225 % FTP,55 % FTP
1x 30sec @ 225 % FTP,55 % FTP
1x 30sec @ 225 % FTP,55 % FTP
1x 30sec @ 225 % FTP,55 % FTP
1min @ 55 % FTP
View watts
Enter FTP
3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 30sec @ <span
data-value="225" data-unit="relpow">225</span>% FTP,<br
/> 3min 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 30sec @ <span
data-value="225" data-unit="relpow">225</span>% FTP,<br
/> 3min 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 30sec @ <span
data-value="225" data-unit="relpow">225</span>% FTP,<br
/> 3min 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 30sec @ <span
data-value="225" data-unit="relpow">225</span>% FTP,<br
/> 3min 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 30sec @ <span
data-value="225" data-unit="relpow">225</span>% FTP,<br
/> 3min 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 30sec @ <span
data-value="225" data-unit="relpow">225</span>% FTP,<br
/> 1min 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP
Workout overview Duration: 26m
Stress points: 56
Zone distribution Z1: 23m
Z2: -
Z3: -
Z4: -
Z5: -
Z6: 3m
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .