3min from 35 to 55 % FTP
1x 45sec @ 120 % FTP,55 % FTP
1x 45sec @ 120 % FTP,55 % FTP
1x 45sec @ 120 % FTP,55 % FTP
1x 45sec @ 120 % FTP,55 % FTP
1x 45sec @ 120 % FTP,55 % FTP
1x 45sec @ 120 % FTP,55 % FTP
1x 45sec @ 120 % FTP,55 % FTP
4min @ 55 % FTP
1x 30sec @ 120 % FTP,55 % FTP
1x 30sec @ 120 % FTP,55 % FTP
1x 30sec @ 120 % FTP,55 % FTP
1x 30sec @ 120 % FTP,55 % FTP
1x 30sec @ 120 % FTP,55 % FTP
1x 30sec @ 120 % FTP,55 % FTP
1x 30sec @ 120 % FTP,55 % FTP
3min from 55 to 35 % FTP
View watts
Enter FTP
3min from <span
data-value="35" data-unit="relpow">35</span> to <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 45sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 15sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 45sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 15sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 45sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 15sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 45sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 15sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 45sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 15sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 45sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 15sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 45sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 15sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 30sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 30sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 30sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 30sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 30sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 30sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 30sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="35" data-unit="relpow">35</span>% FTP Workout overview Duration: 24m
Stress points: 32
Zone distribution Z1: 15m
Z2: -
Z3: -
Z4: -
Z5: -
Z6: 9m
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .