Workout overview
Duration: 35m 30s
Stress points: 50
Zone distribution
Z1: 16m
Z2: -
Z3: -
Z4: 15m
Z5: -
Z6: 5m
This session is about maximising your Vo2 Max. Your maximum ability to process oxygen for aerobic exercise.
These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.
No longer available in Zwift* More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.