3min from 35 to 55% FTP30sec @ 125% FTP1min 30sec @ 100% FTP1min @ 55% FTP30sec @ 125% FTP1min 30sec @ 100% FTP1min @ 55% FTP30sec @ 125% FTP1min 30sec @ 100% FTP1min @ 55% FTP30sec @ 125% FTP1min 30sec @ 100% FTP1min @ 55% FTP30sec @ 125% FTP1min 30sec @ 100% FTP1min @ 55% FTP30sec @ 125% FTP1min 30sec @ 100% FTP1min @ 55% FTP30sec @ 125% FTP1min 30sec @ 100% FTP1min @ 55% FTP30sec @ 125% FTP1min 30sec @ 100% FTP1min @ 55% FTP30sec @ 125% FTP1min 30sec @ 100% FTP1min @ 55% FTP30sec @ 125% FTP1min 30sec @ 100% FTP1min @ 55% FTP2min 30sec from 55 to 35% FTP
Workout overview

Duration: 35m 30s

Stress points: 50

Zone distribution

Z1: 16m

Z2: -

Z3: -

Z4: 15m

Z5: -

Z6: 5m

44%
0%
0%
42%
0%
14%


This session is about maximising your Vo2 Max. Your maximum ability to process oxygen for aerobic exercise.

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 8.5 Minutes Of Pain

    27m | 37 SP

  • Up And Over

    36m | 50 SP

  • VO2 Surges

    24m | 32 SP

Similar workouts

  • Up And Over

    36m | 50 SP

  • 3. Lactate Tolerance

    48m | 62 SP

  • Lactate Tolerance

    48m | 62 SP

  • 04. 30-20-10-GO!

    45m | 51 SP

  • 4. THU: Climb Approach

    49m | 57 SP

  • Climb Approach

    49m | 57 SP

  • 12. Power Bookends

    50m | 61 SP

  • 13. Give and Take

    40m | 53 SP

  • 2. Micro Into Threshold

    57m | 67 SP

  • Micro Into Threshold

    57m | 67 SP

  • 3. Arise

    52m | 61 SP

  • 3. Arise

    52m | 61 SP