3min from 35 to 55% FTP30sec @ 130% FTP1min @ 45% FTP30sec @ 130% FTP1min @ 45% FTP30sec @ 130% FTP1min @ 45% FTP1min @ 125% FTP1min 30sec @ 45% FTP1min @ 125% FTP1min 30sec @ 45% FTP1min @ 125% FTP1min 30sec @ 45% FTP1min 30sec @ 123% FTP2min @ 45% FTP1min 30sec @ 123% FTP2min @ 45% FTP1min 30sec @ 123% FTP3min from 55 to 35% FTP
Workout overview

Duration: 26m 30s

Stress points: 37

Zone distribution

Z1: 18m

Z2: -

Z3: -

Z4: -

Z5: -

Z6: 9m

66%
0%
0%
0%
0%
34%


This session is about maximizing your Vo2 Max. Your maximum ability to process oxygen for aerobic exercise.

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 8.5 Minutes Of Pain

    27m | 37 SP

  • Up And Over

    36m | 50 SP

  • VO2 Surges

    24m | 32 SP

Similar workouts

  • 8.5 Minutes Of Pain

    27m | 37 SP

  • VO2 Surges

    24m | 32 SP

  • VO2 Surges

    24m | 32 SP

  • 3. VO2 Max - 3x4 Tabata Style

    40m | 41 SP

  • Sevens

    30m | 34 SP

  • Sevens

    30m | 34 SP

  • 06. Tabata Time

    40m | 49 SP

  • 2. Microbursts 30's

    38m | 45 SP

  • Microbursts 30's

    38m | 45 SP

  • 2. Minute On Minute Off

    39m | 50 SP

  • Minute On Minute Off

    39m | 50 SP

  • 3. VO2 Max - 3x5 Tabata Style

    45m | 46 SP