Le Col - Training With Legends


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Select a workout, or scroll down to view all workouts.

Workout overview

Duration: 26m 30s

Stress points: 37

Zone distribution

Z1: 18m

Z2: -

Z3: -

Z4: -

Z5: -

Z6: 9m

66%
0%
0%
0%
0%
34%


This session is about maximizing your Vo2 Max. Your maximum ability to process oxygen for aerobic exercise.

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

✓ Available in Zwift View workout More workouts like this

Workout overview

Duration: 35m 30s

Stress points: 50

Zone distribution

Z1: 16m

Z2: -

Z3: -

Z4: 15m

Z5: -

Z6: 5m

44%
0%
0%
42%
0%
14%


This session is about maximising your Vo2 Max. Your maximum ability to process oxygen for aerobic exercise.

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

✓ Available in Zwift View workout More workouts like this

Workout overview

Duration: 24m

Stress points: 32

Zone distribution

Z1: 15m

Z2: -

Z3: -

Z4: -

Z5: -

Z6: 9m

64%
0%
0%
0%
0%
36%


This session is about maximizing your Vo2 Max. Your maximum ability to process oxygen for aerobic exercise.

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

✓ Available in Zwift View workout More workouts like this

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Workout overview

Duration: 26m

Stress points: 56

Zone distribution

Z1: 23m

Z2: -

Z3: -

Z4: -

Z5: -

Z6: 3m

88%
0%
0%
0%
0%
12%


This session is all about increasing your Vo2 Max. Led by Fabian Cancellara, it is guaranteed to get you reaching maximum exertion in a very short period of time!

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

✓ Available in Zwift View workout More workouts like this

Workout overview

Duration: 41m

Stress points: 54

Zone distribution

Z1: 8m

Z2: 3m

Z3: 12m

Z4: 12m

Z5: 6m

Z6: -

20%
7%
29%
29%
15%
0%


This session is about maximizing your sustainable power output. Your muscular endurance, led by classics specialist Fabian Cancellara.

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

✓ Available in Zwift View workout More workouts like this

Workout overview

Duration: 27m 45s

Stress points: 30

Zone distribution

Z1: 5m

Z2: 9m

Z3: 6m

Z4: 7m

Z5: -

Z6: 1m

18%
32%
22%
25%
0%
3%


This session is the ultimate pre race day session. If you have a big ride or event coming up, complete this the day before or on the morning of the event. Conducted by Fabian Cancellara this session will help you set PB's on upcoming rides.

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

✓ Available in Zwift View workout More workouts like this

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Workout overview

Duration: 31m 30s

Stress points: 42

Zone distribution

Z1: 13m

Z2: -

Z3: -

Z4: 16m

Z5: 2m

Z6: 1m

40%
0%
0%
51%
6%
3%


This session is about race replication. Short intense efforts, followed by longer sustained efforts. Led by Time Trial Specialist, Kristin Armstrong.

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

✓ Available in Zwift View workout More workouts like this

Workout overview

Duration: 29m

Stress points: 37

Zone distribution

Z1: 10m

Z2: 2m

Z3: 1m

Z4: 11m

Z5: 4m

Z6: 1m

34%
7%
3%
38%
14%
3%


This session is about accessing your Vo2 power after a sustained aerobic effort. Led by Time Trial Specialist, Kristin Armstrong.

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

✓ Available in Zwift View workout More workouts like this

Workout overview

Duration: 27m

Stress points: 37

Zone distribution

Z1: 9m

Z2: -

Z3: -

Z4: 18m

Z5: -

Z6: -

33%
0%
0%
67%
0%
0%


This session is about maximising your sustainable power output. Your muscular endurance, led by Time Trial Specialist, Kristin Armstrong.

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

✓ Available in Zwift View workout More workouts like this

Select a workout, or scroll down to view all workouts.

Workout overview

Duration: 28m

Stress points: 41

Zone distribution

Z1: 8m

Z2: -

Z3: -

Z4: 18m

Z5: -

Z6: 3m

29%
0%
0%
63%
0%
9%


This session is all about increasing your FTP by maintaining a sub FTP baseline intensity with brief surges up and over at Vo2 capacity. A popular and testing workout.

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

✓ Available in Zwift View workout More workouts like this

Workout overview

Duration: 24m 30s

Stress points: 32

Zone distribution

Z1: 13m

Z2: -

Z3: 11m

Z4: -

Z5: -

Z6: 1m

51%
0%
44%
0%
0%
5%


This session is all about Fast legs, fast breathing, fast heart rate and getting a quick fix workout in.

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

✓ Available in Zwift View workout More workouts like this

Workout overview

Duration: 16m

Stress points: 17

Zone distribution

Z1: 7m

Z2: 2m

Z3: 4m

Z4: 2m

Z5: -

Z6: 1m

44%
13%
25%
13%
0%
6%


This session is the ultimate warm up. Designed and conducted by sir Bradley Wiggins. Warm up with this session before all of your training or events to improve your performance on the bike!

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

✓ Available in Zwift View workout More workouts like this