• 2. Short Speed Reps

    8 km | 191 SP

  • 3. Fast Quarters

    4.8 km | 102 SP

  • 4. Short And Sharp

    4 km | 72 SP

  • 5. Race Day!

    42.2 km | 985 SP

Similar workouts

  • 5. The Long Run (20mi)

    32.2 km | 652 SP

  • The Half Marathon

    21.1 km | 536 SP

  • 3. The Half Marathon

    21.1 km | 536 SP

  • 5. The Long Run (16mi)

    25.6 km | 521 SP

  • 4 minute threshold intervals

    2.8 km | 59 SP

  • 2. Short Tempo Run

    6 km | 148 SP

  • 1. Easy Speed Work

    5.2 km | 116 SP

  • 4. Easy Miles

    5.2 km | 82 SP

  • 4. The Long Run (10mi)

    16 km | 312 SP

  • 3. 8mi Progression Run With Last 2mi @ 10K Pace

    13.2 km | 289 SP

  • 2. 8mi Easy Run #1

    12.8 km | 229 SP

  • 1. Hard Speed Work

    9 km | 220 SP