• 2. Short Speed Reps

    8 km | 191 SP

  • 3. Fast Quarters

    4.8 km | 102 SP

  • 4. Short And Sharp

    4 km | 72 SP

  • 5. Race Day!

    42.2 km | 985 SP

Similar workouts

  • 5. The Long Run (20mi)

    32.2 km | 652 SP

  • The Half Marathon

    21.1 km | 536 SP

  • 3. The Half Marathon

    21.1 km | 536 SP

  • 5. The Long Run (16mi)

    25.6 km | 521 SP

  • 4 minute threshold intervals

    2.8 km | 59 SP

  • 3. The Long Run (7mi)

    11.6 km | 275 SP

  • 4. Easy Miles

    5.2 km | 82 SP

  • 2. 10k Test

    11.2 km | 307 SP

  • 2. Hard Tempo Run

    10.8 km | 297 SP

  • 1. Mild Speed Work

    9.6 km | 238 SP

  • 3. The Long Run (11mi)

    18 km | 429 SP

  • 4. Easy Miles

    6.8 km | 108 SP