• 2. Short Speed Reps

    8 km | 191 SP

  • 3. Fast Quarters

    4.8 km | 102 SP

  • 4. Short And Sharp

    4 km | 72 SP

  • 5. Race Day!

    42.2 km | 985 SP

Similar workouts

  • 5. The Long Run (20mi)

    32.2 km | 652 SP

  • 3. The Half Marathon

    21.1 km | 536 SP

  • The Half Marathon

    21.1 km | 536 SP

  • 5. The Long Run (16mi)

    25.6 km | 521 SP

  • 4 minute threshold intervals

    2.8 km | 59 SP

  • 4. Easy Miles

    4.4 km | 69 SP

  • 1. Interval day

    5.2 km | 115 SP

  • 3. The Long Run (5mi)

    8.4 km | 188 SP

  • 4. Easy Miles

    3.6 km | 56 SP

  • 2. 5k day

    6.2 km | 170 SP

  • 2. Short Tempo Run

    6 km | 148 SP

  • 1. Easy Speed Work

    5.2 km | 116 SP