• 2. Short Speed Reps

    8 km | 191 SP

  • 3. Fast Quarters

    5.1 km | 106 SP

  • 4. Short And Sharp

    4 km | 72 SP

  • 5. Race Day!

    42.2 km | 985 SP

Similar workouts

  • 5. The Long Run (20mi)

    32.2 km | 652 SP

  • The Half Marathon

    21.1 km | 536 SP

  • 3. The Half Marathon

    21.1 km | 536 SP

  • The Half Marathon

    21.1 km | 536 SP

  • 5. The Long Run (16mi)

    25.6 km | 521 SP

  • 4x1600 Speed Work

    10.4 km | 276 SP

  • 4x800 Speed Work

    6.8 km | 187 SP

  • 5k Test

    6.2 km | 184 SP

  • 8x400m Repeats

    8.4 km | 229 SP

  • Breakthrough

    2.2 km | 54 SP

  • Endurance Run

    3.2 km | 72 SP

  • Fartlek 5's

    2.7 km | 60 SP