• 2. Short Speed Reps

    8 km | 191 SP

  • 3. Fast Quarters

    4.8 km | 102 SP

  • 4. Short And Sharp

    4 km | 72 SP

  • 5. Race Day!

    42.2 km | 985 SP

Similar workouts

  • 5. The Long Run (20mi)

    32.2 km | 652 SP

  • The Half Marathon

    21.1 km | 536 SP

  • The Half Marathon

    21.1 km | 536 SP

  • 3. The Half Marathon

    21.1 km | 536 SP

  • 5. The Long Run (16mi)

    25.6 km | 521 SP

  • 4x1600 Speed Work

    10.4 km | 276 SP

  • 4. Short And Sharp

    4 km | 72 SP

  • 3. Fast Quarters

    4.8 km | 102 SP

  • Endurance Work

    2.7 km | 55 SP

  • 4 minute threshold intervals

    2.8 km | 59 SP

  • 5. 12mi Easy With Last 4mi @ 13.1

    20.8 km | 435 SP

  • Negative Split Run

    2.4 km | 48 SP