• 2. Short Speed Reps

    8 km | 191 SP

  • 3. Fast Quarters

    4.8 km | 102 SP

  • 4. Short And Sharp

    4 km | 72 SP

  • 5. Race Day!

    42.2 km | 985 SP

Similar workouts

  • 5. The Long Run (20mi)

    32.2 km | 652 SP

  • The Half Marathon

    21.1 km | 536 SP

  • 3. The Half Marathon

    21.1 km | 536 SP

  • 5. The Long Run (16mi)

    25.6 km | 521 SP

  • 3. Base Low

    8 km | 127 SP

  • 3. Your First 5K

    6.2 km | 172 SP

  • 2. 10 Laps + 2.5 Laps @ 5k Pace

    5.8 km | 187 SP

  • 1. 7.5 Laps + 5 Laps @ 5k Pace

    5.8 km | 187 SP

  • 3. 6.5 Laps + 5.5 Laps @ 5k Pace

    5.8 km | 187 SP

  • 2. 2 x 5 Laps @ 5k Pace

    5 km | 156 SP

  • 1. 2.5 Lap Progression Run

    3 km | 71 SP

  • 3. 2 x 3 Laps @ 5k Pace

    3.4 km | 100 SP