Workout overview

Distance: 4 km

Zone distribution

Z1: 0 m

Z2: 1820 m

Z3: 1860 m

Z4: 0 m

Z5: 320 m

Z6: 0 m

0%
46%
47%
0%
8%
0%

Know your body. If you do well with a bit more rhythm and flow, use this to help you keep that. If you do better with rest, feel free to skip it.

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