Workouts» Los Angeles Marathon: Phase 2» Week 24 »

4. Short And Sharp

400 m from 60 to 80% of 10k pace
1600 m @ 78% of 10k pace
320 m @ 75% of 10k pace
80 m @ 110% of 10k pace
320 m @ 75% of 10k pace
80 m @ 110% of 10k pace
320 m @ 75% of 10k pace
80 m @ 110% of 10k pace
320 m @ 75% of 10k pace
80 m @ 110% of 10k pace
400 m from 85 to 65% of 10k pace
6min 40sec from 60 to 80% of 10k pace26min 40sec @ 78% of 10k pace5min 20sec @ 75% of 10k pace1min 20sec @ 110% of 10k pace5min 20sec @ 75% of 10k pace1min 20sec @ 110% of 10k pace5min 20sec @ 75% of 10k pace1min 20sec @ 110% of 10k pace5min 20sec @ 75% of 10k pace1min 20sec @ 110% of 10k pace6min 40sec from 85 to 65% of 10k pace
Workout overview

Distance: 4 km

Zone distribution

Z1: 0 m

Z2: 1820 m

Z3: 1860 m

Z4: 0 m

Z5: 320 m

Z6: 0 m

0%
46%
47%
0%
8%
0%

Know your body. If you do well with a bit more rhythm and flow, use this to help you keep that. If you do better with rest, feel free to skip it.

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Los Angeles Marathon: Phase 2 » Week 24

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